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Recreation and Wellness Center
Sign-up by Monday, April 9!
Posted by Scott Mauro on Tuesday, March 31, 3012 at 12:00 AM

Sign up now through October 12th! Event date October 17th! Click to Sign up now!
Posted by Scott Mauro on Monday, September 25, 2017 at 12:13 PM

Sign up now through October 12th! Event date October 17th! Click to Sign up now!

Sign up now through September 29th! Classes October 6th - 8th. Click for more info!
Posted by Scott Mauro on Wednesday, September 20, 2017 at 11:11 AM

Learn how to effectively prevent and respond to water emergencies with the American Red Cross lifeguard training. Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. With our lifeguard training, you will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drownings and injuries.
Contact Lisa Hedlund for more information or visit the RWC administration office to sign up!

Sign up now through October 2! Event date: Friday night October 6 (race starts at 12am October 7). Pre-register by clicking above!
Posted by Scott Mauro on Friday, September 15, 2017 at 5:04 PM

Sign up now through October 2! Event date: Friday night October 6 (race starts at 12am October 7). Pre-register by clicking above!

Show off your indiviual skills to help kick off our 2017 flag football season on 9/23! Sign up by 9/20
Posted by Scott Mauro on Thursday, September 14, 2017 at 3:57 PM

Take a break from studying and have fun! Particpate in this flag football tournament! Registration is open until 9/20 and the event begins 9/23!

Put your team to the test, score or go home! Sign up by 9/20 for a challenging football experience. Event date: Sept. 23
Posted by Scott Mauro on Thursday, September 14, 2017 at 1:20 PM

If you are looking from some friendly competition and love football, particpate in this flag football overtime challenge! Registration is open until 9/20 and the event begins 9/23!

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Participate today in a six week season with a single elimination tournament! Sign up by 09/26 and Ladder begins 10/02
Posted by Scott Mauro on Thursday, September 14, 2017 at 12:00 AM

Take a break from studying and sign up for a friendly competivite tournament. We offer singles and doubles for
League runs from October 2, 2017 to November 13, 2017

Swing for the fences! Sign up by 9/19
Posted by Scott Mauro on Wednesday, September 13, 2017 at 12:00 AM

Sign up a team and show off your baseball skills during this five week league! Registration is open until 9/19 and leagues begins 9/29! Rules clinics will be held on 9/20 and 9/21 at 4pm!

Join us for a day full of activities, music and food at the William E. and Mary Jo Davis Recreation Area at Lake Claire from 10AM - 2PM!
Posted by Scott Mauro on Tuesday, September 5, 2017 at 3:23 PM

Join us for a day full of activities, music and food at Lake Claire! Come out to the 3rd annual Paddlefest at Lake Claire, in conjuction with UCF's participation in the Outdoor Nation Campus Challenge. We will host different instructional classes on the water, contests and tournaments, and have raffle prizes and food along the way. So come out and spend the day playing by the Lake!

Join the Multicultural Student Center in learning Bachata to celebrate Hispanic Heritage Month! No sign ups necessary.
Posted by Scott Mauro on Tuesday, September 5, 2017 at 3:18 PM

Join the Multicultural Student Center in learning Bachata to celebrate Hispanic Heritage Month! No sign ups necessary.

Last weekend to get your teams in the league! Signup now through Monday, 9/4! League runs from 9/8 - 11/6!
Posted by Scott Mauro on Friday, September 1, 2017 at 4:36 PM

It's one of UCF's greatest traditions Intramural Flag Football.

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Last weekend to sign your team up in women's, men's comp and rec and co-rec Leagues! Signup Deadline: September 4, League runs from 9/8 - 10/19!
Posted by Scott Mauro on Tuesday, August 29, 2017 at 4:21 PM

Knights your chance to get involved in fun and fast play is right around the corner!

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Start your Fall semester off with a SPLASH on Wednesday, August 30, 2017 5 p.m. to 6 p.m. No pre-registration is required!
Posted by Scott Mauro on Tuesday, August 29, 2017 at 3:05 PM

Start your Fall semester off with a SPLASH by attending a Zumba class in the Leisure Pool! It is everything you love about a Zumba class, but now using the pool as an additional element of fun. No pre-registration is required however, swim attire is required. Towel is recommended. No swim experience necessary!

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Tonight from 5pm-8pm, Get interactive and have some fun as you learn more about the RWC! This is a LINK Loot event.
Posted by Scott Mauro on Friday, August 25, 2017 at 12:00 AM

Tonight from 5pm-8pm, Get interactive and have some fun as you learn more about the RWC! This is a LINK Loot event.

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Registration is over but walups are welcome. Check-in is 8pm! May the force be with Knights!
Posted by Scott Mauro on Monday, August 21, 2017 at 4:21 PM

Use the force as you walk, jog, or run through our 1-2 mile course through RWC Park.

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Sign up now for an affordable trip of a lifetime! Trip cost: $900 (does not include airfare), Trip dates: Dec.11 - Dec. 16, 2017
Posted by Scott Mauro on Wednesday, August 9, 2017 at 5:44 PM

Sailing Adventure in the Bahamas is a 6-day live-aboard learning adventure.

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Event Date: 9/2 Registration Deadline: 8/29
Posted by Scott Mauro on Thursday, August 3, 2017 at 1:13 PM

A one day badminton tournament.

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The first 120 Knights to join us at hte Odyssey II High Elements Course at 7pm on 7/27 get to climb!
Posted by Scott Mauro on Tuesday, July 18, 2017 at 12:00 AM

Get your adrenaline pumping as teams of four take on the high elements obstacles of the RWC Challenge Course!

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A great opportunity to work where you play! Wednesday, July 26, 2017 at 4pm in RWC Room 206
Posted by Scott Mauro on Tuesday, July 18, 2017 at 12:00 AM

We are happy to announce that we have a job fair for officials on Wednesday, July 26th at 4:00pm in room 206 of the RWC.

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One more day to sign up! Registration ends Wednesday, July 28, Tournament dates July 5 - July 25! Click above to sign up.
Posted by Scott Mauro on Tuesday, June 27, 2017 at 5:46 PM

One more day to sign up! Registration ends Wednesday, July 28, Tournament dates July 5 - July 25!

Signup deadline extended to July 4, League Play begins: July 10, click on ad above to to register a team!
Posted by Scott Mauro on Tuesday, June 27, 2017 at 12:00 AM

Signup deadline extended to July 4, League Play begins: July 10, click on ad above to to register a team!

Join us for a Table Tennis Tournament on Friday, July 21st! Sign up online at rec.ucf.edu/IM by July 19th!
Posted by Scott Mauro on Thursday, June 22, 2017 at 4:17 PM

Join us for a Singles/Doubles Table Tennis Tournament on Friday, July 21st! Sign up online at rec.ucf.edu/IM by July 19th!

Thursday, July 6th | 8pm-9:30pm | RWC Court 1
Posted by Scott Mauro on Monday, June 5, 2017 at 4:31 PM

Join a variety of the RWC's nationally certified instructors in this sampler of UCF's exciting group exercise classes including Yoga, Zumba, and Strength exercises. No sign-up required! Begins July 6th at 8pm in Court 1.

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Complete your summer bucket list and learn to surf at Jetty Park on June 17th! Cost is only $15!
Posted by Scott Mauro on Friday, June 2, 2017 at 12:49 PM

Complete your summer bucket list and learn to surf!

Take some time out and learn to surf at Jetty Park, just north of the famous Cocoa Beach! OA will teach you the basics of surfing, no experience necessary!

Sign up at the Outdoor Adventure Center, located on the first floor of the RWC.
Cost: $15

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Sign up online at rec.ucf.edu/IM for the greatest battle of your life on June 9th at the lap pool!
Posted by Scott Mauro on Friday, June 2, 2017 at 12:46 PM

Attention Knights! Ships sail June 9th!

Come out and participate in Pirateship Siege: Dodgeball edition! Grab a few friends and prepare for the battle of your life! This event will take place in the lap pool June 9th! See you there!

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Signup deadline extended to July 4, League Play begins: July 12, click on ad above to to register a team!
Posted by Scott Mauro on Friday, May 26, 2017 at 4:58 PM

Signup deadline extended to July 4, League Play begins: July 12, click on ad above to to register a team!

Signup Deadline: June 12, Event Date: June 16 at 9am at Twin Rivers Golf Club, Cost: $5 per person
Posted by Scott Mauro on Friday, May 26, 2017 at 4:54 PM

Signup Deadline: June 12, Event Date: June 16 at 9am at Twin Rivers Golf Club, Cost: $5 per person

A small price to pay to keep reaching for your health goals!
Posted by Scott Mauro on Friday, May 26, 2017 at 12:00 AM

Just because your not in class this summer A or summer B doesn't mean you can't enjoy all the benefits of using the RWC!

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Get prizes for using the RWC, program runs May 22 through June 16, Click on this ad for more information!
Posted by Scott Mauro on Friday, May 26, 2017 at 12:00 AM

Grab a card. Do the workout. Take home great prizes.

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Trip Date: June 3rd, Trip Cost: $15 Includes: Transportation, equipment, and instruction. For more details click the banner above.
Posted by Scott Mauro on Wednesday, May 17, 2017 at 12:39 PM

Have you ever wanted to explore some of Florida's natural beauty on a SUP? Our SUP are geared towards all levels, from beginners who have never tried stand up paddleboarding before to those who consider themselves experts. Our staff will provide the boards and instruction. Lunch is not provided, but we will provide coolers for you to bring a lunch. We will meet at the Outdoor Adventure Center the morning of the 3rd and transportation is provided from UCF to Ormond Beach and back. Interested in this trip or any others that we offer? Make sure to sign up in the OAC during open hours of operation, our trips fill up quickly.

Hours:
Monday & Friday: 12:00pm-6:00pm
Tuesday-Thursday: 2:00pm-6:00pm

[Read More]

Only $275 for students! Sign up at the Outdoor Adventure before May 26 or July 14! For more details click the banner above.
Posted by Scott Mauro on Monday, May 15, 2017 at 3:58 PM

Join UCF Outdoor Adventure in getting SCUBA Certified!

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Sign up to be a Certified Lifeguard!
Posted by Scott Mauro on Monday, May 15, 2017 at 3:52 PM

Interested in becoming a Certified Lifeguard? UCF Aquatics is offering class on June 9-11 to those who wanted to become certified lifeguards! Additionally, those certified are eligible for possible lifeguard positions at the RWC! Registration is open until June 2.

Sign up for a fun summer 4 on 4 volleyball league!
Posted by Scott Mauro on Tuesday, May 9, 2017 at 3:32 PM

Don't have any summer plans? Looking to win a limited edition IM Champion Tshirt?

Come out and sign up for a fun summer 4 on 4 volleyball league that lasts 5 weeks followed by a single elimination tournament!

Sign up at rec.ucf.edu/IM.

League runs from 6/1 - 7/20

Sign up between now and April 26, 2017, Trip Date: May 27, Trip Cost: $15
Posted by Scott Mauro on Monday, May 1, 2017 at 9:01 AM

Sign up between now and April 26, 2017, Trip Date: May 27, Trip Cost: $15

A day for knights to experience mindfulness through fun and creative activites on one of UCF's favorite spots, Memory Mall!
Posted by Scott Mauro on Thursday, April 13, 2017 at 1:26 PM

A day for knights to experience mindfulness through fun and creative activites on one of UCF's favorite spots, Memory Mall!

Sign up now at the Outdoor Adventure Center (RWC 1st Floor), Trip Date: Sunday April, 23, 2017, Cost: $15.00
Posted by Scott Mauro on Thursday, April 13, 2017 at 11:50 AM

Sign up now at the Outdoor Adventure Center (RWC 1st Floor), Trip Date: Sunday April, 23, 2017, Cost: $15.00

Signup deadline: April 18, 2017, Event Date: April 20, 2017. Click the above banner for more information!
Posted by Scott Mauro on Thursday, April 13, 2017 at 11:35 AM

Blindfolded Baseball for teams of 5!

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Sign up now at the Outdoor Adventure Center (RWC 1st Floor), Trip Date: Saturday April, 22, 2017, Cost: $15.00
Posted by Scott Mauro on Thursday, April 13, 2017 at 11:33 AM

Sign up now at the Outdoor Adventure Center (RWC 1st Floor), Trip Date: Saturday April, 22, 2017, Cost: $15.00

Sign-up deadline extended until 4/14/2017, Event Date: Saturday, April 15, 2017 at 10am at the Lap Pool
Posted by Scott Mauro on Thursday, April 13, 2017 at 11:31 AM

Sign-up deadline extended until 4/14/2017, Event Date: Saturday, April 15, 2017 at 10am at the Lap Pool

On Friday, April 14th, come enjoy free food, games, a live DJ, and more at the Leisure Pool!
Posted by Scott Mauro on Friday, March 31, 2017 at 11:24 AM

Join UCF students from 10pm until 1am for a night at the Leisure Pool for relaxation and fun before finals week! Free food, games, music, and more will be provided!

Registration is now open for the Slow Race! Come out for a chance to win prizes! Event date: 3/29
Posted by Scott Mauro on Tuesday, March 28, 2017 at 5:21 PM

Join UCF Fitness for the Bike Week Slow Race! Free SGA Bike Rentals are available to students and prizes will be distributed to the top finishers!

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Registration open now in the Outdoor Adventure Center! Trip date: 4/9 Cost: $15
Posted by Scott Mauro on Friday, March 24, 2017 at 1:44 PM

Join UCF Outdoor Adventure on a trip to the Banana River for a day of exploring the mangroves. We will spend the morning going through a mangrove tunnel, then exploring the open water.

Event date 4/2. Registration begins at 12:00pm at the Climbing Tower! Only open to the first 50 climbers!
Posted by Scott Mauro on Friday, March 24, 2017 at 1:39 PM

Come out and compete in this top rope and bouldering competition! Welcome to all skill levels!

Come show off your skills for chances to win cool prizes featuring:
- Chaco
- Adidas Outdoor
- Topo Designs
- Hippytree
- REI
- Loaded
- Merrell
- Slackers

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Sign up by 3/27, Event date 3/28. Click this banner to sign up!
Posted by Scott Mauro on Friday, March 24, 2017 at 1:13 PM

In celebration of Bike Week, Fitness will be hosting Spin Under the Stars on March 28th. Come sweat with us, under the stars! These outdoor spin class will take place outside the RWC from 9:00pm-11:15pm on Tuesday night. There will be three waves of classes, you will be notified by email which class you are in.

Please arrive to the RWC 15 minutes before the start of class to claim your bike.

Bring your Student ID and a water bottle. Appropriate athletic attire is required. Looking forward to seeing you there!

Sign up here: http://ucf.qualtrics.com//SE/?SID=SV_elMU9IAMgzmfAXz

Sign up by 3/27 at rec.ucf.edu/IM, Event Date 3/31
Posted by Scott Mauro on Friday, March 24, 2017 at 12:57 PM

Soccer Golf is a blend of soccer and golf. It is played on a golf course with a soccer ball. The goal of the sport is to get the ball in the hole with the fewest strokes (kicks) possible. It is played using the basics model of golf. The main differnece is the cups, which are larger to fit a soccer ball, shorter holes and players kick the ball instead of using clubs.

A day of relaxation on the Little Econ, Registration open now through April 4. Trip only costs $15. Trip Date: April 8
Posted by Scott Mauro on Tuesday, March 21, 2017 at 3:27 PM

A day of relaxation on the Little Econ, Registration open now through April 4. Trip only costs $15. Trip Date: April 8

March 22 from 2pm-4pm. Job fair begins with a 20 minute information session in room 206 and then meet and greet with staff in the main lobby.
Posted by Scott Mauro on Monday, March 20, 2017 at 12:00 AM

Work at UCF's favorite place to play!

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Thursday, March 23, 2017, 5:30pm-6:30pm on Court 1, Click the banner above to pre-register for the class!
Posted by Scott Mauro on Friday, March 17, 2017 at 5:23 PM

Thursday, March 23, 2017, 5:30pm-6:30pm on Court 1, Click the banner above to pre-register for the class!

Sign-up your Co-ed team of 3 between now for UCF's Greatest Day of Play! Prizes, Event T-shirts and Free Pizza during the compeition April 8, 2017.
Posted by Scott Mauro on Wednesday, March 8, 2017 at 2:31 PM

Sign-up your Co-ed team of 3 between now and March 28 for UCF's Greatest Day of Play! Prizes, Event T-shirts and Free Pizza during the compeition April 8, 2017.

Spring Break Hours begin March 11, 2017 and go through March 19, 2017. Click Here for more information on building hours!
Posted by Scott Mauro on Tuesday, March 7, 2017 at 8:17 AM

Spring Break Hours begin March 11, 2017 and go through March 19, 2017. Click Here for more information on building hours!

Single Day IM Disc Golf Tournament
Posted by Scott Mauro on Thursday, March 2, 2017 at 3:27 PM

Teams of 2 will compete on our new 9 hole disc golf course located at the RWC park (one-day tournament)! Sign up online at rec.ucf.edu/IM.

Multi-Day Backpacking Trip for Our Student Veterans
Posted by Scott Mauro on Thursday, March 2, 2017 at 3:15 PM

Student Veterans are invited to join Outdoor Adventure on a multi-day trip through the Ocala National Forest! Sign up at the Outdoor Adventure Center on the first floor of the RWC.

Sign up by 2/28 at rec.ucf.edu/IM. Event date 3/4.
Posted by Scott Mauro on Monday, February 20, 2017 at 3:15 PM

A cross between indoor soccer, basketball and hockey. Teams play pool games followed by a single elimination tournament. Sign up by 2/28 at rec.ucf.edu/IM to secure a spot, event date is 3/4. Winners will receive an IM Champion T-Shirt!

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First 120 UCF Students will go to the high elements of the Challenge Course. 2/23 at 7pm.
Posted by Scott Mauro on Monday, February 20, 2017 at 3:04 PM

Get your adrenaline pumping and meet us at the Challenge Course, located near Central Florida Blvd, on 2/23 at 7pm. First 120 UCF students can climb, in teams of four. Please bring a valid UCF student ID, athletic attire, closed-toed shoes, and remove all jewelry.

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Signup deadline end of the day Friday, February 10, League begins February 21, 2017
Posted by Scott Mauro on Friday, February 10, 2017 at 11:14 AM

Signup deadline end of the day Friday, February 10, League begins February 21, 2017

Sign up now through April 6, 2017 by clicking on this web banner! Competition is April 13, 2017
Posted by Scott Mauro on Thursday, February 9, 2017 at 12:00 AM

Sign up now through April 6, 2017 by clicking on this web banner! Competition is April 13, 2017

Spots filling up fast, signup deadline: February 23, Trip date: February 24, 2017, Cost is only $40
Posted by Scott Mauro on Tuesday, February 7, 2017 at 11:01 AM

Join OA on a trip down the famous Suwannee River in North Florida.

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Thursday, February 9, 2017 from 12pm-1pm, The first 500 enrolled UCF Students get a three-course meal for FREE!
Posted by Scott Mauro on Monday, February 6, 2017 at 9:47 PM

UCF's Wellness & Health Promotion Services is hosting the first UCF Gather Luncheon Thursday, Feb. 9 on Memory Mall.

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Signup deadline end of the day Friday, February 10, League begins February 20, 2017
Posted by Scott Mauro on Monday, February 6, 2017 at 9:45 PM

Signup deadline end of the day Friday, February 10, League begins February 20, 2017

Signup deadline end of the day Tuesday, February 7, League begins February 20, 2017
Posted by Scott Mauro on Monday, February 6, 2017 at 9:43 PM

Signup deadline end of the day Tuesday, February 7, League begins: 2/20

Zuma plus Yoga equals Fun Knights! Wednesday, February 1, 2017, 7pm on Court 2, no pre-registration necessary.
Posted by Scott Mauro on Monday, January 30, 2017 at 9:04 PM

Group ex meets mind and body in this free unique opportunity for Knights!

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Free 5-week course to prepare you for the national group exercise exam. Sign up now through February 3. Course runs February 6 - March 10, 2017
Posted by Scott Mauro on Monday, January 30, 2017 at 12:00 AM

Free 5-week course to prepare you for the national group exercise exam. Sign up now through February 3. Course runs February 6 - March 10, 2017

Only $275, Sign up at the OAC on the first floor of the RWC, Courses April 21-23, 2017
Posted by Scott Mauro on Wednesday, January 25, 2017 at 12:00 AM

Only $275 for a chance to explore the deep blue sea, Courses April 21-23

Sign up by Feb. 1 at rec.ucf.edu/IM. League runs Feb. 12 - Apr. 18.
Posted by Scott Mauro on Monday, January 23, 2017 at 9:55 AM

Participants will play in a six-week league, followed by a single elimination tournament at the end of the season to determine the champion team. Winners will receive an IM Champion T-Shirt!

Sign up by Feb. 1 at rec.ucf.edu/IM. League runs Feb. 12 - Apr. 18.

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Sign-ups ongoing, $15 per one hour session with a Certified Water Safety Instructor
Posted by Scott Mauro on Monday, January 23, 2017 at 9:40 AM

Get personalized swim lessons with one of our Certified Water Safety Instructors at any time! Sign-ups are available all semester and cost $15 for each one-hour session. Contact aquatics@ucf.edu for any questions.

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Sign up by Feb. 10, Event date Feb. 18, 9am-2pm.
Posted by Scott Mauro on Monday, January 23, 2017 at 9:35 AM

Race across campus in this Outdoor Adventure competition in a similar format to The Amazing Race! Teams of four will work together to complete a variety of outer space-themed outdoor challenges that test both mental and physical toughness.

Sign up at https://goo.gl/TaWYH8 by Feb. 10 with your team to play! Event is Feb. 18 from 9am-2pm.

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Registration open now through January 24, 2017, Event Date: February 3, 2017
Posted by Scott Mauro on Tuesday, December 20, 2016 at 12:00 AM

RWC After Hours: A Knight Around the World

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12 week program to prepare you for a sprint triathlon, runs Jan. 31 - Apr. 7. Click here to sign up, deadline Jan. 25.
Posted by Scott Mauro on Thursday, December 8, 2016 at 12:25 PM

Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 12 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 miles, Run 3.1 miles. Training will be guided through regular meetings and emails. Training will be a fusion of informational training sessions as well as workouts guided by certified Personal Trainers and Group Exercise Instructors. The training will lead up to the Ron Jon Cocoa Beach Triathlon. There is a bike requirement for the race, not the training.
We will meet January 31st- April 7th Tuesdays and Fridays at 7:00AM (Runs 12 weeks).
#UCFCommitToTri

January 28-29, in the Islands of Cape Canaveral National Seashore. Cost: $40. Opens January 9, 12pm
Posted by Scott Mauro on Thursday, December 8, 2016 at 11:56 AM

Join OA for a weekend canoeing adventure at Canaveral National Seashore. Over 310 bird species and 1,000 plant species call this home. We will canoe to a primitive campsite and spend both nights on islands in the seashore. The trip leaders will teach participants all they need to know about camping and canoeing- but be sure to bundle up, it will be a chilly trip.

*This trip departs at 1:00pm on Friday

Open to currrently enrolled UCF students. Sign up at the Outdoor Adverture Center on the first floor of the RWC main building.

Jan. 20-22 at Ocala National Forest, $30. Sign up at the Outdoor Adventure Center, opens Dec. 9
Posted by Scott Mauro on Thursday, December 8, 2016 at 11:43 AM

OA will embark on our first backpacking trip of 2017 to Ocala National Forest. The National Forest is the second largest nationally protected forest in the US. Many creatures including; White Tail Deer, Florida Black Bear, Red Fox, and the Gopher Tortoise call this their home.

This trip will be a primitive trip, students will learn how to filter water as many other backcountry camping skills. Cost: $30, includes equipment, food, instruction, and transportation from UCF. Open to currently enrolled UCF students only.

*This trip will depart at 1:30pm on Friday 1/20/16

Registration is open now through Monday, November 28, Trip date: December 3, 2015.
Posted by Scott Mauro on Tuesday, November 22, 2016 at 2:22 PM

Registration is open now through Monday, November 28, Trip date: December 3, 2015.

Click on the banner above to get your Registration Packet, Signup deadline: January 18, 2017. 12 week program begins January 23, 2017
Posted by Scott Mauro on Tuesday, November 22, 2016 at 11:19 AM

Click on the banner above to get your Registration Packet, Signup deadline: January 18, 2017. 12 week program begins January 23, 2017

National Park Backpacking Expedition, Registration open now through February 6, Cost: $500 (does not include flight)
Posted by Scott Mauro on Tuesday, November 22, 2016 at 12:00 AM

Join Outdoor Adventure for an unforgettable spring break backpacking through the Grand Canyon.

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Click on the above banner for RWC (Main), RWC @ Knights Plaza, Lake Claire, Lap Pool & RWC Park and RWC @ Knights Plaza Hours from November 23-27
Posted by Scott Mauro on Monday, November 21, 2016 at 7:13 PM

Click on the above banner for RWC (Main), RWC @ Knights Plaza, Lake Claire, Lap Pool & RWC Park and RWC @ Knights Plaza Hours from November 23-27

$15 per lesson, work with a certified Water Safety Instructor
Posted by Scott Mauro on Monday, November 21, 2016 at 12:00 AM

The RWC is offering private swim lessons to UCF students and members of the RWC. The cost is $15 per lesson and you will be taught by one of our certified Water Safety Instructors.


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Spend the weekend with UCF Outdoor Adventure in enjoying the Eath's beautiful formations underground in Tumbling Rock Cave.
Posted by Scott Mauro on Monday, November 14, 2016 at 3:53 PM

Join Outdoor Adventure on a once in life time caving experience. Participants will have the opportunity to experience absolute darkness in the cave as well as learn about the unique ecosystem.

Students that sign up for this trip need to be in excellent physical condition and cannot have class on Friday. The trip will depart at 7am on Friday and return Sunday night. Students will also need to bring $10 cash for a cave entrance fee (not included in the sign up cost). Also be sure to get your warm clothes out- this will be a cold trip!

Trip opens for sign up on 11/14 at noon in the Outdoor Adventure Center. Trip cost: $45. Trip dates: 1/13-1/15.

Tonight at 9pm, Memory Mall, No Pre-Registration Required
Posted by Scott Mauro on Wednesday, November 2, 2016 at 12:00 AM

Experience all that yoga has to offer under the night sky.

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Wednesday, November 2, 2016 from 9am-5pm, clinics all day long to make Knights healthy in heart in mind!
Posted by Scott Mauro on Friday, October 28, 2016 at 5:53 PM

Join us for our first ever Fall Into Wellness! From mind-body focused activities to exercise classes to informational sessions, this day-long event will showcase strategies to teach our Knights life skills that cultivate a successful personal well-being.

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Join us for an amazing cultural experience, November 10, 2016 at 4:30pm in the RWC Group Exercise Room
Posted by Scott Mauro on Friday, October 28, 2016 at 12:00 AM

Cultural Dance Series, Part III: African Dance

Thursday, November 10th at 4:30p in the RWC Group Exercise Studio. No pre-registration necessary. First come first serve the night of the class.

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The RWC and Veteran's Academic Resource Center are giving Knights a chance to climb with Veterans, November 4 from 7pm-10pm
Posted by Scott Mauro on Friday, October 28, 2016 at 12:00 AM

Come climb alongside U.S. Veterans at the Climbing Tower from 7-10 pm after normal hours on Friday, November 4. This event is open to all RWC members.

Signup Deadline Monday, October 31, 2016 by 6pm, League dates: November 8, 2016 - February 20, 2017
Posted by Scott Mauro on Friday, October 28, 2016 at 12:00 AM

Signup Deadline Monday, October 31, 2016 by 6pm, League dates: November 8, 2016 - February 20, 2017

Join UCF RWC in discovering the many adaptive recreation sources available!
Posted by Scott Mauro on Monday, October 17, 2016 at 10:52 AM

Join UCF RWC in discovering the many adaptive recreation sources available!

Sign up now at the Outdoor Adventure Center at the RWC, Trip Dates November 5-6
Posted by Scott Mauro on Monday, October 17, 2016 at 12:00 AM

Join OA on a trip right in our backyard down the Suwannee River.

Sign-up deadline: October 24, 2016, Tournament runs: October 31, 2016 - November 7, 2016
Posted by Scott Mauro on Tuesday, October 4, 2016 at 11:46 PM

One Week to claim the CUP!

Sign up now through October 14, 2016, Training dates: October 17 - November 18, 2016
Posted by Scott Mauro on Tuesday, October 4, 2016 at 11:14 PM

It's group exercise and personal training all wrapped into one!

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Sign in at the UCF Climbing Tower at 12pm Sunday, October 2, Competition begins at 1pm, Prize ceremony begins at 5pm
Posted by Scott Mauro on Tuesday, September 27, 2016 at 5:10 PM

Sign in at the UCF Climbing Tower at 12pm Sunday, October 2, Competition begins at 1pm, Prize ceremony begins at 5pm

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Monday, Ocotber 3rd at 7pm Court 1, No Pre-registration necessary and walkups welcomed
Posted by Scott Mauro on Tuesday, September 27, 2016 at 3:55 PM

The UCF Fitness Team is taking over Court 1 and you'll want to be a part of the energy!

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Signup deadline: Tuesday, October 18, Tournament at Stoneybrook East Golf Course on Friday October 21,
Posted by Scott Mauro on Tuesday, September 27, 2016 at 3:48 PM

ignup deadline: Tuesday, October 18, Tournament at Stoneybrook East Golf Course on Friday October 21,

ROSTER SPOTS STILL OPEN, SIGN UP TODAY THROUGH WEDNESDAY BY CLICKING ON THE WEB BANNER ABOVE!
Posted by Scott Mauro on Monday, September 19, 2016 at 12:00 AM

This free five week course will prepare participants for a national personal training certification as well as give them insight on how to be successful personal trainers.

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Saturday, September 24, 2016 from 10am-6pm, Come and join us enjoy the great outdoors! Sponsored by Lazy Moon Pizza
Posted by Scott Mauro on Friday, September 16, 2016 at 8:31 PM

Join fellow Knights and the UCF Outdoor Adventure team for a day full of music, food and activities at one of UCF's premiere spots, Lake Claire.

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Sign up now at the Outdoor Adventure Center on the 1st Floor of the RWC, Trip Date: October 22, Cost: $150
Posted by Scott Mauro on Friday, September 16, 2016 at 7:43 PM

Sign up now at the Outdoor Adventure Center on the 1st Floor of the RWC, Trip Date: October 22, Cost: $150

Saturday, September 24, 2016 at The Leisure Pool opens at 6:30pm, Kickoff is scheduled for 7:00pm
Posted by Scott Mauro on Friday, September 16, 2016 at 12:00 AM

Dive In After Dark and watch the Knights cage the Panthers

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Signup deadline: September 26, 2-week program begins October 4
Posted by Scott Mauro on Thursday, September 15, 2016 at 12:50 AM

Come join RWC’s experienced female fitness staff for a free, 3-week program aimed at teaching you all about resistance training. !

Battleship & Human Curling! Signup deadline: September 6 at 6pm, Event date: September 7
Posted by Scott Mauro on Tuesday, September 6, 2016 at 11:25 AM

Battleship & Human Curling! Signup deadline: September 6, Event date: September 7

Battleship & Human Curling! Signup deadline: September 6 at 6pm, Event date: September 7
Posted by Scott Mauro on Tuesday, September 6, 2016 at 11:25 AM

Battleship & Human Curling! Signup deadline: September 6, Event date: September 7

Signup deadline: September 6, Event date September 8 at the RWC Park
Posted by Scott Mauro on Tuesday, September 6, 2016 at 12:00 AM

Signup deadline: September 6, Event date September 8 at the RWC Park

Overtime Challenge: Signup deadline: September 6, Event date: September 8
Posted by Scott Mauro on Tuesday, September 6, 2016 at 12:00 AM

Overtime Challenge: Signup deadline: September 6, Event date: September 8

Signup deadline: September 20, Race Knight: Friday September 23 (Race begins at 12am September 24). Click on banner above to register!
Posted by Scott Mauro on Friday, September 2, 2016 at 12:00 AM

Signup deadline: September 20, Race Knight: Friday September 23 (Race begins at 12am September 24)

Sign up now through September 8, Come join our free, 12-week program to train for the OUC Half Marathon (Dec 3rd, 2016)
Posted by Scott Mauro on Wednesday, August 31, 2016 at 10:29 AM

Come join our free, 12-week program to train for the OUC Half Marathon (Dec 3rd, 2016)

Tuesday, August 30, 2016 from 4pm-6pm NEW LOCATION IN THE RWC MAC GYM! Plus learn to get involved with any of our 40 Sport Club Teams
Posted by Scott Mauro on Friday, August 26, 2016 at 10:46 PM

Come join us for the last Pegasus Palooza event of the fall kickoff for RWC Field Day.

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