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Recreation and Wellness Center
Sign-up by Monday, April 9!
Posted by Scott Mauro on Tuesday, March 31, 3012 at 12:00 AM

Registration is now open! Come in to the Outdoor Adventure Center to sign up now!
Posted by Scott Mauro on Wednesday, November 8, 2017 at 10:20 AM

Participants will hike through one of the best birding locations in Florida while experienced trip leaders share their knowledge along the route of some of the 220 bird species within Orlando Wetlands Park. The trail weaves among different marshland compartments that are a part of one of the largest constructed wetland treatment systems built to date.

Take a breather from the stress of Finals Week in this one hour yoga class under the stars at Memory Mall at 9pm on Dec. 6th! No sign ups necessary. UCF Student ID required for participation.
Posted by Scott Mauro on Tuesday, November 7, 2017 at 2:53 PM

Take a breather from the stress of Finals Week in this one hour yoga class under the stars at Memory Mall. No sign ups necessary. Yoga mat/towel recommended. UCF Student ID required for participation.

Take a break from studying and spend your night climbing at the Challenge Course from 7-10PM on Nov. 15th! Available to the first 120 UCF students with a valid UCF ID. No sign up needed!
Posted by Scott Mauro on Tuesday, November 7, 2017 at 2:35 PM

Take a break from studying and spend your night climbing at the Challenge Course from 7-10PM on Nov. 15th!

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Sign-ups ongoing, $15 per one hour session with a Certified Water Safety Instructor
Posted by Scott Mauro on Tuesday, November 7, 2017 at 12:00 AM

Get personalized swim lessons with one of our Certified Water Safety Instructors at any time! Sign-ups are available all semester and cost $15 for each one-hour session. Contact aquatics@ucf.edu for any questions.

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Enhance Your Practice with Inversion!
Posted by Scott Mauro on Tuesday, October 31, 2017 at 12:17 PM

Join UCF Fitness on November 28 at the Mind and Body Studio at Knights Plaza at 1:30 pm to learn the basics of inversion in a safe and inclusive environment! Sign up online at http://events.ucf.edu/event/591236/yoga-inversion-workshop/ by November 21!

Enjoy the refreshing weather this Wednesday at 9PM on Memory Mall! Please bring your student ID, water bottle, and a mat or towel if you have one. No sign ups required.
Posted by Scott Mauro on Monday, October 30, 2017 at 3:53 PM

Bring a friend and ejoy the refreshing weather under a starry night!

Yoga mats will be provided while supplies last.

Join us on Memory Mall for a great day to celebrate your wellbeing, events, cooking demos, freebies and more! Thursday November 2.
Posted by Scott Mauro on Monday, October 30, 2017 at 12:00 AM

Join us on Memory Mall for a great day to celebrate your wellbeing! Interactive events, cooking demos, freebies and more! Thursday November 2 starting at 10am.

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Relax and stretch under the shade of a tree from the Little Big Econ State Forest! Sign up before Oct. 27th for only $15 to experience hiking and yoga all in one day!
Posted by Scott Mauro on Monday, October 23, 2017 at 5:10 PM

Less than 30 minutes from campus, Little Big Econ State Forest is home to more than 5,000 acres of forests and cypress swamps along the Econlockhatchee River. This trip will take participants on a hike along the top edge of bluffs that overlook the water, ending at the banks of the Econ River for a yoga flow and lunch break before turning back around and hiking out of the forest along the same trail.

As a thank you for serving our country, we ask all veterans to enjoy a fun day trip to Silver River! Sign up before Nov. 3rd for only $15 to secure your spot!
Posted by Scott Mauro on Monday, October 23, 2017 at 5:06 PM

Silver River is one of the only places in Florida where you can kayak past monkeys in the wild! Originally brought over from Asia in 1930 as a tourist attraction, the rhesus monkeys have since escaped the small island and now have a population estimated at more than 200! Participants will paddle along the crystal clear water of the river, spotting this exotic species as well as more local wildlife along the way. This trip is geared towards UCF students who are veterans of the U.S. Armed Forces.

Participate in this one of a kind activity and register today! Registration ends Oct. 31st! Sign up by clicking the banner!
Posted by Scott Mauro on Monday, October 23, 2017 at 5:03 PM

Sitting Volleyball is an opportunity for students with and without physical disabilities to work together on the same team to compete as one. We play on a modified volleyball court that is a bit smaller than our normal courts and the nets are lowered. The game is played sitting down and the rules prevent you from leaving the floor. Teams consist of 6 players.

Have you ever played basketball on a wheelchair? Now is your chance! Sign up before Oct. 31st! Click the banner to sign up!
Posted by Scott Mauro on Monday, October 23, 2017 at 4:59 PM

Wheelchair Basketball is an opportunity for students with and without physical disabilities to work together on the same team to compete as one. The game is played in sport wheelchairs which are available for those students that do not have them. Teams will play half court and consist of 2 players.

Participate in this inclusive recreation opportunities for basketball! This activity will take place for a two-week regular season and have one day of playoffs! Sign up today!

Participate in this one day tournament on Nov 18th! Register by Nov. 14th to ensure your chances of winning! Click the banner to sign up!
Posted by Scott Mauro on Monday, October 23, 2017 at 4:14 PM

This event includes several rounds of modified dodgeball games, including “Bowling Dodgeball,” “Jailbreak Dodgeball” and “Survivor Dodgeball.” “Bowling Dodgeball” awards points to players that can knock down pins on the opposition’s side of the court, while “Jailbreak Dodgeball” allows teammates that were out to rejoin the game when a teammate scores a basket. “Survivor Dodgeball” is played on a bigger court and with 15 players on each side. This tournament will lead to an individual winner. Sign up at Dodgeball Last Knight Standing! Registration

A daylong celebration of Knights of all abilities! Clinics begin as early as 9:30am and go until 7pm. To find out how you can participate click on banner above!
Posted by Scott Mauro on Monday, October 16, 2017 at 12:00 AM

Over the past six years, UCF Knights of all abilities have enjoyed the opportunity to learn more about the equipment, programs and services the RWC offers to students with disabilities on campus.

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Choose your favorite country you want to play for and compete against others in hopes of winning an IM Championship Tshirt! Click the banner to sign before 10.23.17!
Posted by Scott Mauro on Thursday, October 12, 2017 at 3:57 PM

This one week long soccer league will include 3 days of round robin games followed by a single elimination tournament. Choose whatever country you want to play for!

Sign up online at rec.ucf.edu/IM by 10.23.17
Event dates: Oct. 30 - Nov. 6

Wednesday, October 11 from 5pm-7pm. Job fair on each day begins with a 20 minute information session in room 206 and then meet and greet with staff in the main lobby.
Posted by Scott Mauro on Tuesday, October 10, 2017 at 12:00 AM

Work at UCF's favorite place to play!

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A free day of events and services to keep all Knights healthy! Wednesday, October 4, 2017 10am-2pm in the Pegasus Ballroom in the Student Union
Posted by Scott Mauro on Tuesday, October 3, 2017 at 5:58 PM

A free day of events and services to keep all Knights healthy! Wednesday, October 4, 2017 10am-2pm in the Pegasus Ballroom in the Student Union

Registration is still available! Event date: Friday night October 6 (race starts at 12am October 7). Pre-register by clicking above!
Posted by Scott Mauro on Tuesday, October 3, 2017 at 5:04 PM

Registration is still available! Event date: Friday night October 6 (race starts at 12am October 7). Pre-register by clicking above!

Take your resistance training knowledge to the next level!
Posted by Scott Mauro on Tuesday, October 3, 2017 at 2:09 PM

Join inspirational female trainers and instructors from the RWC to demonstrate and show how to properly utilize equipment around the facility to do your own resistance training safely and with confidence. Sign up by 10/12/17 to secure your spot in this program.

Come join UCF Fitness on October 23rd at as we bring cycle classes outside, UNDER THE KNIGHT SKY! Click here to sign up!
Posted by Scott Mauro on Thursday, September 28, 2017 at 4:54 PM

Check out this popular group exercise in a new setting... under the stars!

These outdoor cycle class will take place outside the RWC on Monday, October 23rd. There will be several heats of classes, you will be notified by email which class you are in. The first class will begin at 8:15pm.

Please arrive to the RWC 15 minutes before the start of your class to claim your bike.

Bring your Student ID and a water bottle. Appropriate athletic attire is required. Looking forward to seeing you there!

Dive into the RWC Leisure Pool on October 7 at 7:00pm and support your Knights as we stream their game against Cincinnati! Kick-off at 8:00!
Posted by Scott Mauro on Wednesday, September 27, 2017 at 6:18 PM

Your UCF Knights will be playing against the Cincinnati Bearcats on Saturday, October 7. Come take a swim in the RWC Leisure Pool while we stream the game live starting at 7:00 PM. Kick-Off at 8:00! There will be food and awesome prizes!

Celebrate Hispanic Heritage Month with Bachata dancing! Tuesday, October 3 at 4:30pm!
Posted by Scott Mauro on Tuesday, September 26, 2017 at 3:35 PM

Celebrate Hispanic Heritage Month the Recreation and Wellness Center and Multicultural Student Center Way!

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Sign up now through October 12th! Event date October 17th! Click to Sign up now!
Posted by Scott Mauro on Monday, September 25, 2017 at 12:13 PM

Sign up now through October 12th! Event date October 17th! Click to Sign up now!

Use your strength and adventurous spirit to climb boulders in Alabama on Oct. 6th for only $50!
Posted by Scott Mauro on Saturday, September 23, 2017 at 2:47 PM

Hospital Boulders is a hidden gem of climbing in the southeast. This sandstone boulder field in northwest Alabama is an ideal locations for fairly-graded, moderate level climbing and has many boulder problems available at V3 and below. Participants will spend their time practicing and learning bouldering techniques. Camping location includes a large natural waterfall.

Event date: 10/6/17
Cost: $50

Registration is now open! Sign up before October 13th and witness a beautiful sunset in nature!
Posted by Scott Mauro on Saturday, September 23, 2017 at 2:12 PM

Orlando Wetlands Park is a city wastewater reclamation project that has become home to alligators and many bird species alike. Known as one of the best birding spots in the state, we will explore the open marshlands and learn about the man-made process to filter reclaimed water, ending the day with a beautiful sunset over the wetlands!

Experience a fun canoe ride along the Suwannee River for only $40! Event date: 9.29!
Posted by Scott Mauro on Saturday, September 23, 2017 at 9:15 AM

Made famous by Florida's state song "Old Folks at Home", this wild river provides canoers with wide waterways to paddle and opportunities to encounter abundant wildlife as they canoe from one campsite to another along the river.

Cost: $40
Event Date: 9/29

Sign up now through September 29th! Classes October 6th - 8th. Click for more info!
Posted by Scott Mauro on Wednesday, September 20, 2017 at 11:11 AM

Learn how to effectively prevent and respond to water emergencies with the American Red Cross lifeguard training. Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. With our lifeguard training, you will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drownings and injuries.
Contact Lisa Hedlund for more information or visit the RWC administration office to sign up!

Show off your indiviual skills to help kick off our 2017 flag football season on 9/23! Sign up by 9/20
Posted by Scott Mauro on Thursday, September 14, 2017 at 3:57 PM

Take a break from studying and have fun! Particpate in this flag football tournament! Registration is open until 9/20 and the event begins 9/23!

Put your team to the test, score or go home! Sign up by 9/20 for a challenging football experience. Event date: Sept. 23
Posted by Scott Mauro on Thursday, September 14, 2017 at 1:20 PM

If you are looking from some friendly competition and love football, particpate in this flag football overtime challenge! Registration is open until 9/20 and the event begins 9/23!

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Participate today in a six week season with a single elimination tournament! Sign up by 09/26 and Ladder begins 10/02
Posted by Scott Mauro on Thursday, September 14, 2017 at 12:00 AM

Take a break from studying and sign up for a friendly competivite tournament. We offer singles and doubles for
League runs from October 2, 2017 to November 13, 2017

Swing for the fences! Sign up by 9/19
Posted by Scott Mauro on Wednesday, September 13, 2017 at 12:00 AM

Sign up a team and show off your baseball skills during this five week league! Registration is open until 9/19 and leagues begins 9/29! Rules clinics will be held on 9/20 and 9/21 at 4pm!

Join us for a day full of activities, music and food at the William E. and Mary Jo Davis Recreation Area at Lake Claire from 10AM - 2PM!
Posted by Scott Mauro on Tuesday, September 5, 2017 at 3:23 PM

Join us for a day full of activities, music and food at Lake Claire! Come out to the 3rd annual Paddlefest at Lake Claire, in conjuction with UCF's participation in the Outdoor Nation Campus Challenge. We will host different instructional classes on the water, contests and tournaments, and have raffle prizes and food along the way. So come out and spend the day playing by the Lake!

Join the Multicultural Student Center in learning Bachata to celebrate Hispanic Heritage Month! No sign ups necessary.
Posted by Scott Mauro on Tuesday, September 5, 2017 at 3:18 PM

Join the Multicultural Student Center in learning Bachata to celebrate Hispanic Heritage Month! No sign ups necessary.

Last weekend to get your teams in the league! Signup now through Monday, 9/4! League runs from 9/8 - 11/6!
Posted by Scott Mauro on Friday, September 1, 2017 at 4:36 PM

It's one of UCF's greatest traditions Intramural Flag Football.

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Last weekend to sign your team up in women's, men's comp and rec and co-rec Leagues! Signup Deadline: September 4, League runs from 9/8 - 10/19!
Posted by Scott Mauro on Tuesday, August 29, 2017 at 4:21 PM

Knights your chance to get involved in fun and fast play is right around the corner!

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Start your Fall semester off with a SPLASH on Wednesday, August 30, 2017 5 p.m. to 6 p.m. No pre-registration is required!
Posted by Scott Mauro on Tuesday, August 29, 2017 at 3:05 PM

Start your Fall semester off with a SPLASH by attending a Zumba class in the Leisure Pool! It is everything you love about a Zumba class, but now using the pool as an additional element of fun. No pre-registration is required however, swim attire is required. Towel is recommended. No swim experience necessary!

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Tonight from 5pm-8pm, Get interactive and have some fun as you learn more about the RWC! This is a LINK Loot event.
Posted by Scott Mauro on Friday, August 25, 2017 at 12:00 AM

Tonight from 5pm-8pm, Get interactive and have some fun as you learn more about the RWC! This is a LINK Loot event.

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Registration is over but walups are welcome. Check-in is 8pm! May the force be with Knights!
Posted by Scott Mauro on Monday, August 21, 2017 at 4:21 PM

Use the force as you walk, jog, or run through our 1-2 mile course through RWC Park.

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Sign up now for an affordable trip of a lifetime! Trip cost: $900 (does not include airfare), Trip dates: Dec.11 - Dec. 16, 2017
Posted by Scott Mauro on Wednesday, August 9, 2017 at 5:44 PM

Sailing Adventure in the Bahamas is a 6-day live-aboard learning adventure.

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Event Date: 9/2 Registration Deadline: 8/29
Posted by Scott Mauro on Thursday, August 3, 2017 at 1:13 PM

A one day badminton tournament.

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The first 120 Knights to join us at hte Odyssey II High Elements Course at 7pm on 7/27 get to climb!
Posted by Scott Mauro on Tuesday, July 18, 2017 at 12:00 AM

Get your adrenaline pumping as teams of four take on the high elements obstacles of the RWC Challenge Course!

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A great opportunity to work where you play! Wednesday, July 26, 2017 at 4pm in RWC Room 206
Posted by Scott Mauro on Tuesday, July 18, 2017 at 12:00 AM

We are happy to announce that we have a job fair for officials on Wednesday, July 26th at 4:00pm in room 206 of the RWC.

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One more day to sign up! Registration ends Wednesday, July 28, Tournament dates July 5 - July 25! Click above to sign up.
Posted by Scott Mauro on Tuesday, June 27, 2017 at 5:46 PM

One more day to sign up! Registration ends Wednesday, July 28, Tournament dates July 5 - July 25!

Signup deadline extended to July 4, League Play begins: July 10, click on ad above to to register a team!
Posted by Scott Mauro on Tuesday, June 27, 2017 at 12:00 AM

Signup deadline extended to July 4, League Play begins: July 10, click on ad above to to register a team!

Join us for a Table Tennis Tournament on Friday, July 21st! Sign up online at rec.ucf.edu/IM by July 19th!
Posted by Scott Mauro on Thursday, June 22, 2017 at 4:17 PM

Join us for a Singles/Doubles Table Tennis Tournament on Friday, July 21st! Sign up online at rec.ucf.edu/IM by July 19th!

Thursday, July 6th | 8pm-9:30pm | RWC Court 1
Posted by Scott Mauro on Monday, June 5, 2017 at 4:31 PM

Join a variety of the RWC's nationally certified instructors in this sampler of UCF's exciting group exercise classes including Yoga, Zumba, and Strength exercises. No sign-up required! Begins July 6th at 8pm in Court 1.

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Complete your summer bucket list and learn to surf at Jetty Park on June 17th! Cost is only $15!
Posted by Scott Mauro on Friday, June 2, 2017 at 12:49 PM

Complete your summer bucket list and learn to surf!

Take some time out and learn to surf at Jetty Park, just north of the famous Cocoa Beach! OA will teach you the basics of surfing, no experience necessary!

Sign up at the Outdoor Adventure Center, located on the first floor of the RWC.
Cost: $15

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Sign up online at rec.ucf.edu/IM for the greatest battle of your life on June 9th at the lap pool!
Posted by Scott Mauro on Friday, June 2, 2017 at 12:46 PM

Attention Knights! Ships sail June 9th!

Come out and participate in Pirateship Siege: Dodgeball edition! Grab a few friends and prepare for the battle of your life! This event will take place in the lap pool June 9th! See you there!

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Signup deadline extended to July 4, League Play begins: July 12, click on ad above to to register a team!
Posted by Scott Mauro on Friday, May 26, 2017 at 4:58 PM

Signup deadline extended to July 4, League Play begins: July 12, click on ad above to to register a team!

Signup Deadline: June 12, Event Date: June 16 at 9am at Twin Rivers Golf Club, Cost: $5 per person
Posted by Scott Mauro on Friday, May 26, 2017 at 4:54 PM

Signup Deadline: June 12, Event Date: June 16 at 9am at Twin Rivers Golf Club, Cost: $5 per person

A small price to pay to keep reaching for your health goals!
Posted by Scott Mauro on Friday, May 26, 2017 at 12:00 AM

Just because your not in class this summer A or summer B doesn't mean you can't enjoy all the benefits of using the RWC!

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Get prizes for using the RWC, program runs May 22 through June 16, Click on this ad for more information!
Posted by Scott Mauro on Friday, May 26, 2017 at 12:00 AM

Grab a card. Do the workout. Take home great prizes.

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Trip Date: June 3rd, Trip Cost: $15 Includes: Transportation, equipment, and instruction. For more details click the banner above.
Posted by Scott Mauro on Wednesday, May 17, 2017 at 12:39 PM

Have you ever wanted to explore some of Florida's natural beauty on a SUP? Our SUP are geared towards all levels, from beginners who have never tried stand up paddleboarding before to those who consider themselves experts. Our staff will provide the boards and instruction. Lunch is not provided, but we will provide coolers for you to bring a lunch. We will meet at the Outdoor Adventure Center the morning of the 3rd and transportation is provided from UCF to Ormond Beach and back. Interested in this trip or any others that we offer? Make sure to sign up in the OAC during open hours of operation, our trips fill up quickly.

Hours:
Monday & Friday: 12:00pm-6:00pm
Tuesday-Thursday: 2:00pm-6:00pm

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Only $275 for students! Sign up at the Outdoor Adventure before May 26 or July 14! For more details click the banner above.
Posted by Scott Mauro on Monday, May 15, 2017 at 3:58 PM

Join UCF Outdoor Adventure in getting SCUBA Certified!

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Sign up to be a Certified Lifeguard!
Posted by Scott Mauro on Monday, May 15, 2017 at 3:52 PM

Interested in becoming a Certified Lifeguard? UCF Aquatics is offering class on June 9-11 to those who wanted to become certified lifeguards! Additionally, those certified are eligible for possible lifeguard positions at the RWC! Registration is open until June 2.

Sign up for a fun summer 4 on 4 volleyball league!
Posted by Scott Mauro on Tuesday, May 9, 2017 at 3:32 PM

Don't have any summer plans? Looking to win a limited edition IM Champion Tshirt?

Come out and sign up for a fun summer 4 on 4 volleyball league that lasts 5 weeks followed by a single elimination tournament!

Sign up at rec.ucf.edu/IM.

League runs from 6/1 - 7/20

Sign up between now and April 26, 2017, Trip Date: May 27, Trip Cost: $15
Posted by Scott Mauro on Monday, May 1, 2017 at 9:01 AM

Sign up between now and April 26, 2017, Trip Date: May 27, Trip Cost: $15

A day for knights to experience mindfulness through fun and creative activites on one of UCF's favorite spots, Memory Mall!
Posted by Scott Mauro on Thursday, April 13, 2017 at 1:26 PM

A day for knights to experience mindfulness through fun and creative activites on one of UCF's favorite spots, Memory Mall!

Sign up now at the Outdoor Adventure Center (RWC 1st Floor), Trip Date: Sunday April, 23, 2017, Cost: $15.00
Posted by Scott Mauro on Thursday, April 13, 2017 at 11:50 AM

Sign up now at the Outdoor Adventure Center (RWC 1st Floor), Trip Date: Sunday April, 23, 2017, Cost: $15.00

Signup deadline: April 18, 2017, Event Date: April 20, 2017. Click the above banner for more information!
Posted by Scott Mauro on Thursday, April 13, 2017 at 11:35 AM

Blindfolded Baseball for teams of 5!

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Sign up now at the Outdoor Adventure Center (RWC 1st Floor), Trip Date: Saturday April, 22, 2017, Cost: $15.00
Posted by Scott Mauro on Thursday, April 13, 2017 at 11:33 AM

Sign up now at the Outdoor Adventure Center (RWC 1st Floor), Trip Date: Saturday April, 22, 2017, Cost: $15.00

Sign-up deadline extended until 4/14/2017, Event Date: Saturday, April 15, 2017 at 10am at the Lap Pool
Posted by Scott Mauro on Thursday, April 13, 2017 at 11:31 AM

Sign-up deadline extended until 4/14/2017, Event Date: Saturday, April 15, 2017 at 10am at the Lap Pool

On Friday, April 14th, come enjoy free food, games, a live DJ, and more at the Leisure Pool!
Posted by Scott Mauro on Friday, March 31, 2017 at 11:24 AM

Join UCF students from 10pm until 1am for a night at the Leisure Pool for relaxation and fun before finals week! Free food, games, music, and more will be provided!

Registration is now open for the Slow Race! Come out for a chance to win prizes! Event date: 3/29
Posted by Scott Mauro on Tuesday, March 28, 2017 at 5:21 PM

Join UCF Fitness for the Bike Week Slow Race! Free SGA Bike Rentals are available to students and prizes will be distributed to the top finishers!

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Registration open now in the Outdoor Adventure Center! Trip date: 4/9 Cost: $15
Posted by Scott Mauro on Friday, March 24, 2017 at 1:44 PM

Join UCF Outdoor Adventure on a trip to the Banana River for a day of exploring the mangroves. We will spend the morning going through a mangrove tunnel, then exploring the open water.

Event date 4/2. Registration begins at 12:00pm at the Climbing Tower! Only open to the first 50 climbers!
Posted by Scott Mauro on Friday, March 24, 2017 at 1:39 PM

Come out and compete in this top rope and bouldering competition! Welcome to all skill levels!

Come show off your skills for chances to win cool prizes featuring:
- Chaco
- Adidas Outdoor
- Topo Designs
- Hippytree
- REI
- Loaded
- Merrell
- Slackers

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Sign up by 3/27, Event date 3/28. Click this banner to sign up!
Posted by Scott Mauro on Friday, March 24, 2017 at 1:13 PM

In celebration of Bike Week, Fitness will be hosting Spin Under the Stars on March 28th. Come sweat with us, under the stars! These outdoor spin class will take place outside the RWC from 9:00pm-11:15pm on Tuesday night. There will be three waves of classes, you will be notified by email which class you are in.

Please arrive to the RWC 15 minutes before the start of class to claim your bike.

Bring your Student ID and a water bottle. Appropriate athletic attire is required. Looking forward to seeing you there!

Sign up here: http://ucf.qualtrics.com//SE/?SID=SV_elMU9IAMgzmfAXz

Sign up by 3/27 at rec.ucf.edu/IM, Event Date 3/31
Posted by Scott Mauro on Friday, March 24, 2017 at 12:57 PM

Soccer Golf is a blend of soccer and golf. It is played on a golf course with a soccer ball. The goal of the sport is to get the ball in the hole with the fewest strokes (kicks) possible. It is played using the basics model of golf. The main differnece is the cups, which are larger to fit a soccer ball, shorter holes and players kick the ball instead of using clubs.

A day of relaxation on the Little Econ, Registration open now through April 4. Trip only costs $15. Trip Date: April 8
Posted by Scott Mauro on Tuesday, March 21, 2017 at 3:27 PM

A day of relaxation on the Little Econ, Registration open now through April 4. Trip only costs $15. Trip Date: April 8

Thursday, March 23, 2017, 5:30pm-6:30pm on Court 1, Click the banner above to pre-register for the class!
Posted by Scott Mauro on Friday, March 17, 2017 at 5:23 PM

Thursday, March 23, 2017, 5:30pm-6:30pm on Court 1, Click the banner above to pre-register for the class!

Sign-up your Co-ed team of 3 between now for UCF's Greatest Day of Play! Prizes, Event T-shirts and Free Pizza during the compeition April 8, 2017.
Posted by Scott Mauro on Wednesday, March 8, 2017 at 2:31 PM

Sign-up your Co-ed team of 3 between now and March 28 for UCF's Greatest Day of Play! Prizes, Event T-shirts and Free Pizza during the compeition April 8, 2017.

Spring Break Hours begin March 11, 2017 and go through March 19, 2017. Click Here for more information on building hours!
Posted by Scott Mauro on Tuesday, March 7, 2017 at 8:17 AM

Spring Break Hours begin March 11, 2017 and go through March 19, 2017. Click Here for more information on building hours!

Single Day IM Disc Golf Tournament
Posted by Scott Mauro on Thursday, March 2, 2017 at 3:27 PM

Teams of 2 will compete on our new 9 hole disc golf course located at the RWC park (one-day tournament)! Sign up online at rec.ucf.edu/IM.

Multi-Day Backpacking Trip for Our Student Veterans
Posted by Scott Mauro on Thursday, March 2, 2017 at 3:15 PM

Student Veterans are invited to join Outdoor Adventure on a multi-day trip through the Ocala National Forest! Sign up at the Outdoor Adventure Center on the first floor of the RWC.

Sign up by 2/28 at rec.ucf.edu/IM. Event date 3/4.
Posted by Scott Mauro on Monday, February 20, 2017 at 3:15 PM

A cross between indoor soccer, basketball and hockey. Teams play pool games followed by a single elimination tournament. Sign up by 2/28 at rec.ucf.edu/IM to secure a spot, event date is 3/4. Winners will receive an IM Champion T-Shirt!

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First 120 UCF Students will go to the high elements of the Challenge Course. 2/23 at 7pm.
Posted by Scott Mauro on Monday, February 20, 2017 at 3:04 PM

Get your adrenaline pumping and meet us at the Challenge Course, located near Central Florida Blvd, on 2/23 at 7pm. First 120 UCF students can climb, in teams of four. Please bring a valid UCF student ID, athletic attire, closed-toed shoes, and remove all jewelry.

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Signup deadline end of the day Friday, February 10, League begins February 21, 2017
Posted by Scott Mauro on Friday, February 10, 2017 at 11:14 AM

Signup deadline end of the day Friday, February 10, League begins February 21, 2017

Sign up now through April 6, 2017 by clicking on this web banner! Competition is April 13, 2017
Posted by Scott Mauro on Thursday, February 9, 2017 at 12:00 AM

Sign up now through April 6, 2017 by clicking on this web banner! Competition is April 13, 2017

Spots filling up fast, signup deadline: February 23, Trip date: February 24, 2017, Cost is only $40
Posted by Scott Mauro on Tuesday, February 7, 2017 at 11:01 AM

Join OA on a trip down the famous Suwannee River in North Florida.

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Thursday, February 9, 2017 from 12pm-1pm, The first 500 enrolled UCF Students get a three-course meal for FREE!
Posted by Scott Mauro on Monday, February 6, 2017 at 9:47 PM

UCF's Wellness & Health Promotion Services is hosting the first UCF Gather Luncheon Thursday, Feb. 9 on Memory Mall.

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Signup deadline end of the day Friday, February 10, League begins February 20, 2017
Posted by Scott Mauro on Monday, February 6, 2017 at 9:45 PM

Signup deadline end of the day Friday, February 10, League begins February 20, 2017

Signup deadline end of the day Tuesday, February 7, League begins February 20, 2017
Posted by Scott Mauro on Monday, February 6, 2017 at 9:43 PM

Signup deadline end of the day Tuesday, February 7, League begins: 2/20

Zuma plus Yoga equals Fun Knights! Wednesday, February 1, 2017, 7pm on Court 2, no pre-registration necessary.
Posted by Scott Mauro on Monday, January 30, 2017 at 9:04 PM

Group ex meets mind and body in this free unique opportunity for Knights!

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Free 5-week course to prepare you for the national group exercise exam. Sign up now through February 3. Course runs February 6 - March 10, 2017
Posted by Scott Mauro on Monday, January 30, 2017 at 12:00 AM

Free 5-week course to prepare you for the national group exercise exam. Sign up now through February 3. Course runs February 6 - March 10, 2017

Only $275, Sign up at the OAC on the first floor of the RWC, Courses April 21-23, 2017
Posted by Scott Mauro on Wednesday, January 25, 2017 at 12:00 AM

Only $275 for a chance to explore the deep blue sea, Courses April 21-23

Sign up by Feb. 1 at rec.ucf.edu/IM. League runs Feb. 12 - Apr. 18.
Posted by Scott Mauro on Monday, January 23, 2017 at 9:55 AM

Participants will play in a six-week league, followed by a single elimination tournament at the end of the season to determine the champion team. Winners will receive an IM Champion T-Shirt!

Sign up by Feb. 1 at rec.ucf.edu/IM. League runs Feb. 12 - Apr. 18.

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Sign up by Feb. 10, Event date Feb. 18, 9am-2pm.
Posted by Scott Mauro on Monday, January 23, 2017 at 9:35 AM

Race across campus in this Outdoor Adventure competition in a similar format to The Amazing Race! Teams of four will work together to complete a variety of outer space-themed outdoor challenges that test both mental and physical toughness.

Sign up at https://goo.gl/TaWYH8 by Feb. 10 with your team to play! Event is Feb. 18 from 9am-2pm.

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Registration open now through January 24, 2017, Event Date: February 3, 2017
Posted by Scott Mauro on Tuesday, December 20, 2016 at 12:00 AM

RWC After Hours: A Knight Around the World

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12 week program to prepare you for a sprint triathlon, runs Jan. 31 - Apr. 7. Click here to sign up, deadline Jan. 25.
Posted by Scott Mauro on Thursday, December 8, 2016 at 12:25 PM

Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 12 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 miles, Run 3.1 miles. Training will be guided through regular meetings and emails. Training will be a fusion of informational training sessions as well as workouts guided by certified Personal Trainers and Group Exercise Instructors. The training will lead up to the Ron Jon Cocoa Beach Triathlon. There is a bike requirement for the race, not the training.
We will meet January 31st- April 7th Tuesdays and Fridays at 7:00AM (Runs 12 weeks).
#UCFCommitToTri

January 28-29, in the Islands of Cape Canaveral National Seashore. Cost: $40. Opens January 9, 12pm
Posted by Scott Mauro on Thursday, December 8, 2016 at 11:56 AM

Join OA for a weekend canoeing adventure at Canaveral National Seashore. Over 310 bird species and 1,000 plant species call this home. We will canoe to a primitive campsite and spend both nights on islands in the seashore. The trip leaders will teach participants all they need to know about camping and canoeing- but be sure to bundle up, it will be a chilly trip.

*This trip departs at 1:00pm on Friday

Open to currrently enrolled UCF students. Sign up at the Outdoor Adverture Center on the first floor of the RWC main building.

Jan. 20-22 at Ocala National Forest, $30. Sign up at the Outdoor Adventure Center, opens Dec. 9
Posted by Scott Mauro on Thursday, December 8, 2016 at 11:43 AM

OA will embark on our first backpacking trip of 2017 to Ocala National Forest. The National Forest is the second largest nationally protected forest in the US. Many creatures including; White Tail Deer, Florida Black Bear, Red Fox, and the Gopher Tortoise call this their home.

This trip will be a primitive trip, students will learn how to filter water as many other backcountry camping skills. Cost: $30, includes equipment, food, instruction, and transportation from UCF. Open to currently enrolled UCF students only.

*This trip will depart at 1:30pm on Friday 1/20/16

Registration is open now through Monday, November 28, Trip date: December 3, 2015.
Posted by Scott Mauro on Tuesday, November 22, 2016 at 2:22 PM

Registration is open now through Monday, November 28, Trip date: December 3, 2015.

Click on the banner above to get your Registration Packet, Signup deadline: January 18, 2017. 12 week program begins January 23, 2017
Posted by Scott Mauro on Tuesday, November 22, 2016 at 11:19 AM

Click on the banner above to get your Registration Packet, Signup deadline: January 18, 2017. 12 week program begins January 23, 2017

National Park Backpacking Expedition, Registration open now through February 6, Cost: $500 (does not include flight)
Posted by Scott Mauro on Tuesday, November 22, 2016 at 12:00 AM

Join Outdoor Adventure for an unforgettable spring break backpacking through the Grand Canyon.

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Click on the above banner for RWC (Main), RWC @ Knights Plaza, Lake Claire, Lap Pool & RWC Park and RWC @ Knights Plaza Hours from November 23-27
Posted by Scott Mauro on Monday, November 21, 2016 at 7:13 PM

Click on the above banner for RWC (Main), RWC @ Knights Plaza, Lake Claire, Lap Pool & RWC Park and RWC @ Knights Plaza Hours from November 23-27

$15 per lesson, work with a certified Water Safety Instructor
Posted by Scott Mauro on Monday, November 21, 2016 at 12:00 AM

The RWC is offering private swim lessons to UCF students and members of the RWC. The cost is $15 per lesson and you will be taught by one of our certified Water Safety Instructors.


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Spend the weekend with UCF Outdoor Adventure in enjoying the Eath's beautiful formations underground in Tumbling Rock Cave.
Posted by Scott Mauro on Monday, November 14, 2016 at 3:53 PM

Join Outdoor Adventure on a once in life time caving experience. Participants will have the opportunity to experience absolute darkness in the cave as well as learn about the unique ecosystem.

Students that sign up for this trip need to be in excellent physical condition and cannot have class on Friday. The trip will depart at 7am on Friday and return Sunday night. Students will also need to bring $10 cash for a cave entrance fee (not included in the sign up cost). Also be sure to get your warm clothes out- this will be a cold trip!

Trip opens for sign up on 11/14 at noon in the Outdoor Adventure Center. Trip cost: $45. Trip dates: 1/13-1/15.

Tonight at 9pm, Memory Mall, No Pre-Registration Required
Posted by Scott Mauro on Wednesday, November 2, 2016 at 12:00 AM

Experience all that yoga has to offer under the night sky.

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Wednesday, November 2, 2016 from 9am-5pm, clinics all day long to make Knights healthy in heart in mind!
Posted by Scott Mauro on Friday, October 28, 2016 at 5:53 PM

Join us for our first ever Fall Into Wellness! From mind-body focused activities to exercise classes to informational sessions, this day-long event will showcase strategies to teach our Knights life skills that cultivate a successful personal well-being.

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Join us for an amazing cultural experience, November 10, 2016 at 4:30pm in the RWC Group Exercise Room
Posted by Scott Mauro on Friday, October 28, 2016 at 12:00 AM

Cultural Dance Series, Part III: African Dance

Thursday, November 10th at 4:30p in the RWC Group Exercise Studio. No pre-registration necessary. First come first serve the night of the class.

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