Join us in the Pegasus Ballroom on October 7th to see all the great services available to help Knights live a healthier and happier life! The Health Center will be administering FREE flu shots for students (with student ID, while supplies last). There will be free healthy snacks, health screenings, giveaways and more!
Be sure to join us for one of our Wellness Workshops throughout the day!
10:15 – 10:45
Guide to a Balanced and Beneficial Workout Routine
Reaching your workout goals is as simple as time, quality, quantity and variety. Hosted by RWC
11:00 – 11:30
Not Your Mama’s Sex Talk
Debunking the myths. Join our panel of experts as we reveal the truth to your sex concerns. Hosted by Student Health Services and Wellness & Health Promotion Services.
11:45 – 12:15
How to Build Resiliency
Learn tips and tricks to helping you cope with stress and everyday life! Hosted by UCF Counseling and Psychological Services.
12:30 – 1:00
Are You Safe?
Tips on everything from protecting your identity to protecting yourself. Hosted by UCF Police Department.
1:15 – 1:45
FreshU Cooking Demo
Using fresh produce from the UCF Arboretum, learn to make a deliciously healthy dish on a budget. You’ll get to try the food and take home the recipe! Hosted by WHPS, SHS, and the UCF Arboretum.
Join us for Safe Knight week's Passport to Safety. We have many activities to choose from that will give you the tools needed to stay safe.