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Recreation and Wellness Center
Sign-up by Monday, April 9!
Posted by Scott Mauro on Tuesday, March 31, 3012 at 12:00 AM

We are partnering with the Multicultural Student Center and and the Filipino Student Association! Join us in the Group Ex Studio to experience an a one-of-a-kind dance class on April 16th at 4:45pm!
Posted by Scott Mauro on Tuesday, April 10, 2018 at 2:29 PM

The Recreation and Wellness Center is partnering with the Multicultural Student Center and and the Filipino Student Association for the fourth Cultural Dance Series of the year! Join us in the Recreation and Wellness Center's Group Exercise Studio to experience an a one-of-a-kind dance class!

UCF Late Knights, CAB, and the RWC want you to celebrate the last big splash before finals! Celebrate with FREE food, tank tops, and music on Friday, April 13th at 10PM-1AM!
Posted by Scott Mauro on Monday, April 9, 2018 at 12:00 AM

UCF Late Knights, CAB, and the RWC want you to celebrate the last big splash before finals! Celebrate with FREE food, tank tops, and music on Friday, April 13th at 10PM-1AM!

Start your summer the right way by kayaking the day away in the Weeki Wachee springs! This event will place on May 19th for only $15!
Posted by Scott Mauro on Friday, April 6, 2018 at 1:28 PM

Start your summer the right way by kayaking the day away in the Weeki Wachee springs! This event will place on May 19th for only $15!

April 26th at Memory Mall 9pm-10pm
Posted by Scott Mauro on Thursday, March 29, 2018 at 2:41 PM

Take a breather from the stress of Finals Week in this one hour yoga class under the stars at Memory Mall. No sign ups necessary. Yoga mat/towel recommended. UCF Student ID required for participation.

Sign-up in the Outdoor Adventure Center starts: Wednesday, March 7 at 2:00PM
Posted by Scott Mauro on Wednesday, March 28, 2018 at 10:22 AM

Sign-up in the Outdoor Adventure Center starts: Wednesday, March 7 at 2:00PM

Come join WHPS on APRIL 18 from 12-3pm for an interactive event giving students the chance to experience mindfulness through fun and creative activities.
Posted by Scott Mauro on Friday, March 23, 2018 at 3:04 PM

Just BE Day is an interactive event giving students the chance to experience mindfulness through fun and creative activities. Many of us go through our days on “autopilot” not aware of how we feel, what we’re thinking or even what’s all around us in our environment? This lack of awareness can not only affect our stress levels but also our ability to concentrate and manage emotions appropriately. Learning to be mindful keeps you in the present moment and heightens your awareness. Some of the activities of the day include a mindful nature walk in the Arboretum as well as yoga, walking a labyrinth as a form of meditation, coloring, and a bubbles tent.

Cross that item off of your bucket list and earn your SCUBA cerfitication for only $275 on April 13-15th! Sign up before April 6th to secure your spot.
Posted by Scott Mauro on Friday, March 23, 2018 at 1:46 PM

tdoor Adventure is proud to partner with Ranger Rick SCUBA Adventure, one of the most experienced SCUBA DIVE outfitters, for the following course:

As our entry level scuba certification course, you will learn the fundamental knowledge and skills to safely SCUBA dive in open water. The format of this class is one classroom session, one pool session, and one spring dive or ocean dive. The cost of the 3-day course is $275. The items included in the cost are: instruction, classroom materials, dives, and scuba gear. Transportation is not included.

A SCUBA-quality mask, snorkel, wetsuit, fins, and SCUBA booties are the student's responsibilty to bring to all dive sessions. These pieces can be rented through the Outdoor Adventure Center located in the downstairs of the RWC across from the lap pool. This equipment is subject to availability. All other equipment and materials are provided by Ranger Rick SCUBA Adventures. All registration takes place at Outdoor Adventure Center, on the first floor of the RWC.

Looking for a fun and energetic workout? Well we have got the answer you are looking for! Join us at 7pm on March 28th in the RWC Court 1. Click the banner to sign up today!
Posted by Scott Mauro on Thursday, March 22, 2018 at 1:59 PM

Looking for a fun and energetic workout? Well we have got the answer you are looking for!

Extreme Fit: Workout of the Knight is a strength and conditioning workout that includes aerobic and anaerobic exercise. Battle ropes, medicine balls, kettle bells, and weight lighting techniques will be used. Let the RWC Trainers and Instructors push you to you limit with this exciting and energizing workout! The class will take place from 7pm-8pm on the RWC Court 1.

Take advantage of this one-of-a-kind learning experience in Banana River for only $15 on Sunday, April 8th! Sign up today in the Outdoor Adventure Center.
Posted by Scott Mauro on Thursday, March 22, 2018 at 1:18 PM

Banana River is a lagoon system that is located on the east coast of Florida which has a diverse habitat of drift algae, oyster bars, salt marshes, and mangrove swamps. This trip takes participants along a 3.5-mile route that ends in a paddle through a beautiful section of mangrove tunnels where trip leaders will teach about the life cycle of a mangrove tree. A great introductory trip to paddleboarding where experienced trip leaders will teach you how to stand and paddle!

Take advantage of this one-of-a-kind trip for only $15!
Event date: Sunday, April 8th, 2018

Switch up your normal Wednesday plans and go explore the outdoors for only $10! Sign up today in the Outdoor Adventure Center!
Posted by Scott Mauro on Tuesday, March 20, 2018 at 4:36 PM

Come see the natural beauty of Hal Scott Preserve as we hike through pine flatwoods and other habitats right here in Orlando. After hiking in the daylight, we will enjoy a sunset through the towering pine trees and explore more in the dark.

Sign up by 4/6 Weigh-in 4/11 @ 3-8pm Event Date 4/12 @ 5pm
Posted by Scott Mauro on Tuesday, March 20, 2018 at 2:15 PM

Show us what you got and try to become the UCF RWC's power lifting champion. There will be a men's and womens division and each participant will be given three attempts on squat, bench press, and deadlift to earn their highest total (the sum of the three lifts).
Sign up by 4/6 to participate.
Weigh-in will be on 4/11 from 3-8pm with the event date at 4/12 at 5pm

Sign up your coed team of 3 by March 27, 2018. Compete in 80's Video Aracade themed games for prizes. Free food provided by Flippers!
Posted by Scott Mauro on Thursday, March 8, 2018 at 10:05 AM

Sign up your coed team of 3 by March 27, 2018. Compete in 80's Video Aracade themed games for prizes. Free food provided by Flippers!

Sign up your coed team of 3 by March 27, 2018. Compete in 80's Video Aracade themed games for prizes galore. Free food provided by Flippers!
Posted by Scott Mauro on Thursday, March 8, 2018 at 10:05 AM

Sign up your coed team of 3 by March 27, 2018. Compete in 80's Video Aracade themed games for prizes. Free food provided by Flippers!

Cost: $10, Event date 3/31
Posted by Scott Mauro on Tuesday, March 6, 2018 at 10:54 AM

Join Outdoor Adventure in a trek through the Orlando Wetlands Park in Christmas, Fl.
Signup at the Outdoor Adventure Center

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Sign up by 3/20, Event date 3/22
Posted by Scott Mauro on Tuesday, March 6, 2018 at 10:44 AM

Join an session of outdoor barre located by the lakeside of the Neptune community between 3pm-4pm on 3/22.

Sign up at https://ucf.qualtrics.com/jfe/form/SV_ehyP8ednpEP5y9D

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Trip Date: 3/24, Sign Up By: 3/20, Sign up at the RWC Outdoor Adventure Center
Posted by Scott Mauro on Tuesday, March 6, 2018 at 10:34 AM

Join Outdoor Adventure for a hike in the Little Big Econ State Forest, ending with a yoga flowand lunch break along the banks of the river.

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Who can finish this race in last place? That's what it takes to win in this event. Click here to register!
Posted by Scott Mauro on Thursday, March 1, 2018 at 1:00 PM

Take part in Bike Week at UCF with your favorite on campus gym. Who can finish this race in last place? That's what it takes to win in this event. Follow link below to register!

Click here to register your team of 3 for Human Curling or walk up to participate during Splashdown
Posted by Scott Mauro on Thursday, March 1, 2018 at 8:43 AM

Come join the fun at UCF's annual Splashdown Pool Party! Intramural sports will be hosting the human curling tournament. Teams of 3 work together to win on Florida's spin of curling.

Click the banner to see the calendar for Safe Knight Week during February 29th through March 3rd! This week brings awareness to safety, health, wellness, mental health, alcohol and other issues.
Posted by Scott Mauro on Friday, February 23, 2018 at 3:11 PM

This week brings awareness to safety, health, wellness, mental health, alcohol and other issues.

Join us in the RWC's Group Exercise Studio on Feb. 27th at 4pm to experience an Afro-Caribbean themed dance class in celebration of Black History Month!
Posted by Scott Mauro on Friday, February 23, 2018 at 11:49 AM

The Recreation and Wellness Center is partnering with the Multicultural Student Center and the Caribbean Students' Association Collision Dance Team for the third Cultural Dance Series of the year! Join us in the Recreation and Wellness Center's Group Exercise Studio to experience an Afro-Caribbean themed dance class in celebration of Black History Month.

Take your skills to the test and earn a lifeguard certification for only $75 during March 23rd-25th! Sign up today before March 9th in the RWC Administration office at the RWC!
Posted by Scott Mauro on Friday, February 23, 2018 at 11:38 AM

The pre-requisites to entering the lifeguard classes consist of timed brick retrieval, 300 yard swim and a two minute water tread. Once the pre-test is passed, lifeguard candidates will be required to attend 25 hours of hands on and classroom instruction. After completing the class, lifeguard candidates will receive their certifications for two years. Sign up in the administration office at the RWC. The classes are only $75 and are first come first served, no refunds.

Enjoy the climbing tower after knight from 7PM - 10PM on March 2nd! Headlamps are available while supplies last!
Posted by Scott Mauro on Friday, February 23, 2018 at 11:33 AM

Enjoy the climbing tower after "knight" from 7PM-10PM on March 2nd!

Click here to learn more about all of this year's National Eating Disorder Awareness Week events!
Posted by Scott Mauro on Tuesday, February 20, 2018 at 9:00 AM

Join us for National Eating Disorder Awareness Week and check out our events that are all about self-love and acceptance!

3 week, 3 on 3 soccer league that will play on Thursdays and Fridays. Signup deadline: February 20th at 6:00 PM.
Posted by Scott Mauro on Wednesday, February 14, 2018 at 3:50 PM

Sign up with your friends or as a free agent in this 3 week soccer league!
Signup deadline: February 20th at 6:00 PM.
League runs: March 1st- April 13th

Wednesday, Feb. 21 from 12-1PM on Memory Mall! First 500 students will be provided with a FREE & healthy 3-course meal!
Posted by Scott Mauro on Tuesday, February 13, 2018 at 4:06 PM

500 Knights, free food, great conversations and new friendships

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Join us and try your hand at the high elements of the Challenge Course on Feb. 23rd from 7-9pm! This event is free and open to UCF students. Click the banenr for more details!
Posted by Scott Mauro on Tuesday, February 13, 2018 at 4:04 PM

Join us and try your hand at the high elements of the Challenge Course! This event is free and open to UCF students. All necessary gear is provided. Please bring a valid UCF Student ID, athletic attire, and closed-toed shoes. No jeans. Jewelry must be removed.

Ever wanted to learn how to swim? Eager to overcome a challenge? Sign up today for a FREE group swim lesson by clicking this banner! Deadline to sign up is March 20th!
Posted by Scott Mauro on Tuesday, February 13, 2018 at 4:01 PM

These courses are designed to make participants feel comfortable and confident in the water, as well as develop fundamental skills for swimming. They will provide coordination and refinement of their strokes and should be able to swim with more ease, efficiency, power and smoothness and over greater distances after this course.

Beginner, intermediate, and advanced courses are available!

Tuesday, March 6 from 2pm-4pm and Wednesday March 7 from 5pm-7pm. Job fair on each day begins with a 20 minute information session in room 206.
Posted by Scott Mauro on Friday, February 9, 2018 at 12:00 AM

Work at UCF's favorite place to play!

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Play handball with your own team followed by a single elimination tournament! Click here to register by Tuesday, Feb. 27th at 6pm
Posted by Scott Mauro on Tuesday, February 6, 2018 at 4:58 PM

Cross between indoor soccer, basketball and hockey. Teams play pool games followed by a single elimination tournament. There is a mandatory captain’s meeting on February 28th. Follow link below to register!

Registration Deadline: Tuesday, February 27th at 6pm
Registration Link: IMLeagues.com/ucf
Play Dates: Saturday, March 3rd at 10am

Play soccer with 3 teams of 3 at the same time! Play Date: 02/17. Register by: 2/13 by 6pm.
Posted by Scott Mauro on Monday, February 5, 2018 at 9:59 AM

Come play a game of 3 Way Soccer! This tournament game is based on 3 teams of 3 that compete at the same time and score on each of your opponent’s goals.

Registration Deadline: Tuesday, February 16th
Register Here: http://bit.ly/2s4BKny

Go kayaking in beautiful springs and enjoy ALL-YOU-CAN-EAT pancakes on Feb. 10th for only $15! Sign up in the Outdoor Adventure office today!
Posted by Scott Mauro on Friday, February 2, 2018 at 4:44 PM

De Leon Springs is home to the popular Sugar Mill Restaurant, which is located in a 100 year-old replica of the original 1830s sugar mill. This trip will feature a morning of kayaking from the springhead along the river, and will conclude with an afternoon of all-you-can-eat, cook-your-own pancakes at the sugar mill!

**Sign up deadline extended to Monday Feb. 12th at 10am** Play dates occur from 2/19 to 4/11. Click to register here
Posted by Scott Mauro on Wednesday, January 31, 2018 at 10:10 AM

Sign up for this 6 week long season that includes a single elimination tournament at the end! 2 on 2 sand volleyball has men's, women's and co-rec divisions. Play dates occur from 2/19 to 4/11.

Registration Deadline: Monday, February 12th at 10:00am
Register here: http://bit.ly/2yHUjjH

Captains Meeting: Thursday, February 8th at 3pm in the RWC Mac Gym

Event Date 2/8 at 9pm at Memory Mall, no registration required, please bring your UCF ID, mat or towel, and water bottle
Posted by Scott Mauro on Tuesday, January 30, 2018 at 1:19 PM

Experience the refreshing weather with some relaxing yoga under the stars! No registration is required to participate. Participants must bring their student ID and it is suggested to bring your own mat or towel as well as a water bottle. The event starts Feb 8th at 9pm at Memory Mall.

**Sign up deadline extended to Monday Feb. 12th at 10am** Click here to sign up for this six-week season! Play dates occur from Feb. 19th to April 4th!
Posted by Scott Mauro on Friday, January 26, 2018 at 1:10 PM

Dribble, dribble, swish! Sign up for this six-week season for 3 on 3 basketball! This season is followed by a single elimination tournament to determine our champion for each division. Play dates occur from 2/19 to 4/4.

Registration Deadline: **Sign up deadline extended to Monday Feb. 12th at 10am**
Registration here: http://bit.ly/2BxZgco

Captains Meeting: Wednesday, January 7th at 1pm-3pm in the RWC MAC Gym

Click here for our 8 week long Flag Football League running 2/20-4/18! Sign up online at rec.ucf.edu/IM **Sign up deadline extended to Monday Feb. 12th at 10am**
Posted by Scott Mauro on Thursday, January 25, 2018 at 6:47 PM

http://events.ucf.edu/event/634031/im-4-on-4-flag-football-registration-deadline/
**Sign up deadline extended to Monday Feb. 12th at 10am**

Interested in taking your passion for Fitness to the next level? Sign up for this FREE five week course by February 1st!
Posted by Scott Mauro on Thursday, January 25, 2018 at 6:28 PM

2/9-3/9 in the RWC Multipurpose Room

Participants will meet every Friday from 9:30am-11:30am for 5 weeks

Meeting Dates: 2/9, 2/16, 2/23, 3/2, 3/9

Interested in taking your passion for Fitness to the next level? This free five week course will prepare participants for a national group exercise exam as well as how to be a successful group exercise instructor. Whether or not you are interested in becoming a UCF Group Exercise Instructor or just looking to expand your knowledge, this course is for you! We will take you though both lecture and practical portions, giving the participants the opportunity to put theory into practice. We will cover topics such as Program Design, Anatomy and Physiology, Concepts of Coaching/Instructing. Interval Training, Aerobics, and Weight Training are a few formats that will be discussed and practiced.

Meetups on 1/30 - 4/6 Tuesdays and Fridays at 7:00AM! • Signup Deadline 1/26
Posted by Scott Mauro on Tuesday, January 23, 2018 at 1:49 PM

Have you always wanted to compete in a Triathlon, but don’t know where to start? RWC Fitness has you covered! Triathlon Training is a 10 week program designed to prepare you for a sprint triathlon. Participants will be guided through a training program that prepares them to complete the requirements of a sprint triathlon - Swim 1/4 mile, Bike 12.5 miles, Run 3.1 miles. Training will be guided through regular meetings and emails. Training will be a fusion of informational training sessions as well as workouts guided by certified Personal Trainers and Group Exercise Instructors. The training will lead up to the Ron Jon Cocoa Beach Triathlon on April 8, 2018. There is a bike requirement for the race, but not the training.

We will meet January 30th - April 6th Tuesdays and Fridays at 7:00AM!

The deadline to sign up is this Friday, Jan. 26th!
Sign up online at bit.ly/2F8ShsC

$275 • Event Date 2/2-2/4 • Signup Deadline 1/27 • Cost includes gear rentals, instructions, dive fees, and classroom materials.
Posted by Scott Mauro on Tuesday, January 23, 2018 at 11:22 AM

The UCF RWC Outdoor Adventure team is having a Scuba certification for only $275! Cost includes gear rentals, instructions, dive fees, and classroom materials.

Event Date: 2/2 to 2/4.
Sign up deadline is 1/27.
Sign up at the Outdoor Adventure center on the first floor of the RWC.
Open to currently enrolled UCF students.

Black Bear Wilderness in Sanford, Fl • $10 • Event Date: 1/28
Posted by Scott Mauro on Monday, January 22, 2018 at 4:30 PM

Join the Outdoor Adventure team on a Day Hike through the Black Bear Wilderness in Sandford for the low cost of $10. Spots are filling up fast so sign up at the Outdoor Adventure Center located on the first floor of the RWC while you have the chance.

Event Date: 1/28
Must be a currently enrolled UCF student.

Hey-batter-batter-swing! Join today a six-week season of softball in hopes of winning the new IM championship tshirt! Click the banner to sign up! The deadline to sign up is Jan. 31st.
Posted by Scott Mauro on Thursday, January 18, 2018 at 3:58 PM

Hey-batter-batter-swing! Join today a six-week season of softball in hopes of winning the new IM championship tshirt! Click the banner to sign up today! There is a single elimination tournament at the end of the season to determine champion.
Registration Deadline: Wednesday, January 31 at 6:00pm
Play Dates: 2/11-4/17
Captains Meeting: Thursday, February 1st at 1pm-3pm in the RWC room 206

Experience this one day one-of-a-kind tournament on Saturday, Jan. 27th! Click the banner to sign up today!
Posted by Scott Mauro on Thursday, January 18, 2018 at 3:52 PM

Wiffleball Tournament is a one day tournament like no other! Grab your friends and play within a team of 6! There are no base runners, the distance of the batted ball determines when there it is an out, single, double, triple or homerun.

Registration Deadline: Tuesday, January 23rd at 6pm
Play Date: Saturday, January 27th at 10am

Come participate in this unique team opportunity going on from 2.11 - 3.4! Sign up ends Tuesday, Jan. 30th!
Posted by Scott Mauro on Tuesday, January 16, 2018 at 5:46 PM

We encourage of all knight to participate in this unique team opportunity! Each week your team will compete to accumulate points based on the success of your climb. Routes will be changed on a weekly basis. Both competitive and recreational leagues will be offered.

Registration Deadline: Tuesday, January 30th

Witness the beautiful Withlacoochee State Trail and camping on this unique trip for only $40! Trip date: 1/19-1/21
Posted by Scott Mauro on Tuesday, January 16, 2018 at 5:42 PM

The Withlacoochee State Trail is one of Florida's longest paved bicycle trails spanning 46 miles of preserves, wildlife areas and small town Florida. Participants will learn and practice the nuances of bike touring and backcountry camping. The days will be spent riding on a beautiful paved trail.

Signup Deadline 1/16, Event Date: 1/20
Posted by Scott Mauro on Tuesday, January 16, 2018 at 10:01 AM

Teams of 7 will compete in a one day tournament. Players of all levels welcome.
Signup deadline: 1/16
Event Date: 1/20

Teams of 4, Signup Deadline 2/9, Event Date 2/17 9am
Posted by Scott Mauro on Tuesday, January 16, 2018 at 9:42 AM

It's time for the 2018 Adventure Race. In teams of 4, Knights will face intense challenges scattered throughout the UCF campus. Free shirts and food will be provided after the race. Sign up your team or as a free agent at bit.ly/2Eznfd9 Sign up by: 2/9 Event date: 2/17

Click on the banner above for a special message and a reminder of what you've missed while you were gone.
Posted by Scott Mauro on Tuesday, January 9, 2018 at 12:51 PM

Click on the banner above for a special message and a reminder of what you've missed while you were gone!

Event date: 4pm-10pm, January 10, 2018 at the RWC Tennis Courts. For more information click the banner above!
Posted by Scott Mauro on Friday, January 5, 2018 at 2:45 PM

Learn more about the sport of Tennnis in a fun night of events!

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Event date: 4pm-10pm, January 10, 2018 at the RWC Tennis Courts. For more information click the banner above!
Posted by Scott Mauro on Friday, January 5, 2018 at 2:38 PM

Learn more about the sport of Tennnis in a fun night of events including:
-Wheelchair Tennis
-Short Court Tennis
-And Tennis instruction from the UCF Tennis Club
The event takes place, Wednesday, January 10, 2018 from 4pm-10pm at the RWC Tennis Courts. Click the "Read More" below to pre-register, walk-ups welcomed at the event.

Sign up by Jan 23rd, 2018. February 2nd 9pm - 2am. Prizes, t-shirts, and free pizza! Click the banner above to register!
Posted by Scott Mauro on Friday, December 22, 2017 at 11:28 AM

Step right up and joing the fun at the RWC for the greatest knight on earth on February 2nd from 9pm-2am! Teams of four will compete against each other in a series of games for a chance to win some awesome prizes. All team members will also receive a t-shirt on a first come, first served basis. Free food will be provided as well!

This year's theme will be "The Greatest Knight on Earth" and all games are inspired by popular carnival attractions! Costumes are encouraged, but not mandatory.

Register by 1/24. League runs from Jan. 29 to April 9. Click the banner above to register!
Posted by Scott Mauro on Friday, December 22, 2017 at 11:07 AM

The Racquetball Ladder is a semester long season for singles and doubles players to compete games. Single elimination tournament at the end of the season. Below is the link for the sport so you can register along with the dates of play!

Registration Opens: 1/8 at 8:00 am • Trip Date: 1/14 • Cost:$15
Posted by Scott Mauro on Tuesday, December 19, 2017 at 11:37 AM

Join the UCF RWC Outdoor Adventure group on a trip to Wekiva for a day of river canoeing.
Cost: $15
Sign up begins on Jan. 8th at 8am
Event date is Jan. 14th.
Sign up at the Outdoor Adventure Center on the first floor of the RWC.

EXTENDED DEADLINE, Register by Friday, 1/12/2018 by 9am, League Runs from Jan. 17 to Feb. 23
Posted by Scott Mauro on Tuesday, December 19, 2017 at 11:34 AM

Join the Intramural Sports dodgeball league!
Sign up by 1/10
League runs from 1/10 - 2/23

UCF Alumnus and former RWC employee, Ray Acosta, fullfills dream to become an NBA referee!
Posted by Scott Mauro on Thursday, December 7, 2017 at 5:47 PM

Acosta becomes the third Knight and fourth graduate of the UCF Basketball officiating class to officiate in the NBA!

[Read More]

Come out to test your knowledge on all things Sports Trivia! Register online at rec.ucf.edu/IM by January 16th!
Posted by Scott Mauro on Wednesday, December 6, 2017 at 12:02 PM

Come out to test your knowledge on all things Sports Trivia! Register online at rec.ucf.edu/IM by January 16th!

Join Outdoor Adventure for a road trip through The Mighty 5 National Parks in Utah on March 10-17, 2018! Sign up today! Click the banner for more information!
Posted by Scott Mauro on Tuesday, November 28, 2017 at 12:06 PM

Join Outdoor Adventure for a road trip through The Mighty 5 National Parks in Utah! From looping orange bluffs in Arches to experiencing an International Dark Sky Park in Canyonlands, we will be spending a day in each of the national parks and camping every night. You can expect to be hiking in each of the locations and learning about the history of the different parks we visit along with technical skills like navigation and setting up camp.

Join Outdoor Adventure for a road trip through The Mighty 5 National Parks in Utah on March 10 - 17, 2018! Click the banner for more information!
Posted by Scott Mauro on Monday, November 27, 2017 at 5:56 PM

Join Outdoor Adventure for a road trip through The Mighty 5 National Parks in Utah! From looping orange bluffs in Arches to experiencing an International Dark Sky Park in Canyonlands, we will be spending a day in each of the national parks and camping every night. You can expect to be hiking in each of the locations and learning about the history of the different parks we visit along with technical skills like navigation and setting up camp.

Join Outdoor Adventure for a road trip through The Mighty 5 National Parks in Utah from March 10 - 17, 2018! Sign up today! Click the banner for more information!
Posted by Scott Mauro on Monday, November 27, 2017 at 5:55 PM

Join Outdoor Adventure for a road trip through The Mighty 5 National Parks in Utah! From looping orange bluffs in Arches to experiencing an International Dark Sky Park in Canyonlands, we will be spending a day in each of the national parks and camping every night. You can expect to be hiking in each of the locations and learning about the history of the different parks we visit along with technical skills like navigation and setting up camp.

Registration is now open! Come in to the Outdoor Adventure Center to sign up now!
Posted by Scott Mauro on Wednesday, November 8, 2017 at 10:20 AM

Participants will hike through one of the best birding locations in Florida while experienced trip leaders share their knowledge along the route of some of the 220 bird species within Orlando Wetlands Park. The trail weaves among different marshland compartments that are a part of one of the largest constructed wetland treatment systems built to date.

Take a breather from the stress of Finals Week in this one hour yoga class under the stars at Memory Mall at 9pm on Dec. 6th! No sign ups necessary. UCF Student ID required for participation.
Posted by Scott Mauro on Tuesday, November 7, 2017 at 2:53 PM

Take a breather from the stress of Finals Week in this one hour yoga class under the stars at Memory Mall. No sign ups necessary. Yoga mat/towel recommended. UCF Student ID required for participation.

Take a break from studying and spend your night climbing at the Challenge Course from 7-10PM on Nov. 15th! Available to the first 120 UCF students with a valid UCF ID. No sign up needed!
Posted by Scott Mauro on Tuesday, November 7, 2017 at 2:35 PM

Take a break from studying and spend your night climbing at the Challenge Course from 7-10PM on Nov. 15th!

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Sign-ups ongoing, $15 per one hour session with a Certified Water Safety Instructor
Posted by Scott Mauro on Tuesday, November 7, 2017 at 12:00 AM

Get personalized swim lessons with one of our Certified Water Safety Instructors at any time! Sign-ups are available all semester and cost $15 for each one-hour session. Contact aquatics@ucf.edu for any questions.

[Read More]

Enjoy the refreshing weather this Wednesday at 9PM on Memory Mall! Please bring your student ID, water bottle, and a mat or towel if you have one. No sign ups required.
Posted by Scott Mauro on Monday, October 30, 2017 at 3:53 PM

Bring a friend and ejoy the refreshing weather under a starry night!

Yoga mats will be provided while supplies last.

Join us on Memory Mall for a great day to celebrate your wellbeing, events, cooking demos, freebies and more! Thursday November 2.
Posted by Scott Mauro on Monday, October 30, 2017 at 12:00 AM

Join us on Memory Mall for a great day to celebrate your wellbeing! Interactive events, cooking demos, freebies and more! Thursday November 2 starting at 10am.

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Relax and stretch under the shade of a tree from the Little Big Econ State Forest! Sign up before Oct. 27th for only $15 to experience hiking and yoga all in one day!
Posted by Scott Mauro on Monday, October 23, 2017 at 5:10 PM

Less than 30 minutes from campus, Little Big Econ State Forest is home to more than 5,000 acres of forests and cypress swamps along the Econlockhatchee River. This trip will take participants on a hike along the top edge of bluffs that overlook the water, ending at the banks of the Econ River for a yoga flow and lunch break before turning back around and hiking out of the forest along the same trail.

As a thank you for serving our country, we ask all veterans to enjoy a fun day trip to Silver River! Sign up before Nov. 3rd for only $15 to secure your spot!
Posted by Scott Mauro on Monday, October 23, 2017 at 5:06 PM

Silver River is one of the only places in Florida where you can kayak past monkeys in the wild! Originally brought over from Asia in 1930 as a tourist attraction, the rhesus monkeys have since escaped the small island and now have a population estimated at more than 200! Participants will paddle along the crystal clear water of the river, spotting this exotic species as well as more local wildlife along the way. This trip is geared towards UCF students who are veterans of the U.S. Armed Forces.

Participate in this one of a kind activity and register today! Registration ends Oct. 31st! Sign up by clicking the banner!
Posted by Scott Mauro on Monday, October 23, 2017 at 5:03 PM

Sitting Volleyball is an opportunity for students with and without physical disabilities to work together on the same team to compete as one. We play on a modified volleyball court that is a bit smaller than our normal courts and the nets are lowered. The game is played sitting down and the rules prevent you from leaving the floor. Teams consist of 6 players.

Have you ever played basketball on a wheelchair? Now is your chance! Sign up before Oct. 31st! Click the banner to sign up!
Posted by Scott Mauro on Monday, October 23, 2017 at 4:59 PM

Wheelchair Basketball is an opportunity for students with and without physical disabilities to work together on the same team to compete as one. The game is played in sport wheelchairs which are available for those students that do not have them. Teams will play half court and consist of 2 players.

Participate in this inclusive recreation opportunities for basketball! This activity will take place for a two-week regular season and have one day of playoffs! Sign up today!

Participate in this one day tournament on Nov 18th! Register by Nov. 14th to ensure your chances of winning! Click the banner to sign up!
Posted by Scott Mauro on Monday, October 23, 2017 at 4:14 PM

This event includes several rounds of modified dodgeball games, including “Bowling Dodgeball,” “Jailbreak Dodgeball” and “Survivor Dodgeball.” “Bowling Dodgeball” awards points to players that can knock down pins on the opposition’s side of the court, while “Jailbreak Dodgeball” allows teammates that were out to rejoin the game when a teammate scores a basket. “Survivor Dodgeball” is played on a bigger court and with 15 players on each side. This tournament will lead to an individual winner. Sign up at Dodgeball Last Knight Standing! Registration

A daylong celebration of Knights of all abilities! Clinics begin as early as 9:30am and go until 7pm. To find out how you can participate click on banner above!
Posted by Scott Mauro on Monday, October 16, 2017 at 12:00 AM

Over the past six years, UCF Knights of all abilities have enjoyed the opportunity to learn more about the equipment, programs and services the RWC offers to students with disabilities on campus.

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Choose your favorite country you want to play for and compete against others in hopes of winning an IM Championship Tshirt! Click the banner to sign before 10.23.17!
Posted by Scott Mauro on Thursday, October 12, 2017 at 3:57 PM

This one week long soccer league will include 3 days of round robin games followed by a single elimination tournament. Choose whatever country you want to play for!

Sign up online at rec.ucf.edu/IM by 10.23.17
Event dates: Oct. 30 - Nov. 6

A free day of events and services to keep all Knights healthy! Wednesday, October 4, 2017 10am-2pm in the Pegasus Ballroom in the Student Union
Posted by Scott Mauro on Tuesday, October 3, 2017 at 5:58 PM

A free day of events and services to keep all Knights healthy! Wednesday, October 4, 2017 10am-2pm in the Pegasus Ballroom in the Student Union

Registration is still available! Event date: Friday night October 6 (race starts at 12am October 7). Pre-register by clicking above!
Posted by Scott Mauro on Tuesday, October 3, 2017 at 5:04 PM

Registration is still available! Event date: Friday night October 6 (race starts at 12am October 7). Pre-register by clicking above!

Take your resistance training knowledge to the next level!
Posted by Scott Mauro on Tuesday, October 3, 2017 at 2:09 PM

Join inspirational female trainers and instructors from the RWC to demonstrate and show how to properly utilize equipment around the facility to do your own resistance training safely and with confidence. Sign up by 10/12/17 to secure your spot in this program.

Come join UCF Fitness on October 23rd at as we bring cycle classes outside, UNDER THE KNIGHT SKY! Click here to sign up!
Posted by Scott Mauro on Thursday, September 28, 2017 at 4:54 PM

Check out this popular group exercise in a new setting... under the stars!

These outdoor cycle class will take place outside the RWC on Monday, October 23rd. There will be several heats of classes, you will be notified by email which class you are in. The first class will begin at 8:15pm.

Please arrive to the RWC 15 minutes before the start of your class to claim your bike.

Bring your Student ID and a water bottle. Appropriate athletic attire is required. Looking forward to seeing you there!

Dive into the RWC Leisure Pool on October 7 at 7:00pm and support your Knights as we stream their game against Cincinnati! Kick-off at 8:00!
Posted by Scott Mauro on Wednesday, September 27, 2017 at 6:18 PM

Your UCF Knights will be playing against the Cincinnati Bearcats on Saturday, October 7. Come take a swim in the RWC Leisure Pool while we stream the game live starting at 7:00 PM. Kick-Off at 8:00! There will be food and awesome prizes!

Celebrate Hispanic Heritage Month with Bachata dancing! Tuesday, October 3 at 4:30pm!
Posted by Scott Mauro on Tuesday, September 26, 2017 at 3:35 PM

Celebrate Hispanic Heritage Month the Recreation and Wellness Center and Multicultural Student Center Way!

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Sign up now through October 12th! Event date October 17th! Click to Sign up now!
Posted by Scott Mauro on Monday, September 25, 2017 at 12:13 PM

Sign up now through October 12th! Event date October 17th! Click to Sign up now!

Use your strength and adventurous spirit to climb boulders in Alabama on Oct. 6th for only $50!
Posted by Scott Mauro on Saturday, September 23, 2017 at 2:47 PM

Hospital Boulders is a hidden gem of climbing in the southeast. This sandstone boulder field in northwest Alabama is an ideal locations for fairly-graded, moderate level climbing and has many boulder problems available at V3 and below. Participants will spend their time practicing and learning bouldering techniques. Camping location includes a large natural waterfall.

Event date: 10/6/17
Cost: $50

Registration is now open! Sign up before October 13th and witness a beautiful sunset in nature!
Posted by Scott Mauro on Saturday, September 23, 2017 at 2:12 PM

Orlando Wetlands Park is a city wastewater reclamation project that has become home to alligators and many bird species alike. Known as one of the best birding spots in the state, we will explore the open marshlands and learn about the man-made process to filter reclaimed water, ending the day with a beautiful sunset over the wetlands!

Experience a fun canoe ride along the Suwannee River for only $40! Event date: 9.29!
Posted by Scott Mauro on Saturday, September 23, 2017 at 9:15 AM

Made famous by Florida's state song "Old Folks at Home", this wild river provides canoers with wide waterways to paddle and opportunities to encounter abundant wildlife as they canoe from one campsite to another along the river.

Cost: $40
Event Date: 9/29

Sign up now through September 29th! Classes October 6th - 8th. Click for more info!
Posted by Scott Mauro on Wednesday, September 20, 2017 at 11:11 AM

Learn how to effectively prevent and respond to water emergencies with the American Red Cross lifeguard training. Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. With our lifeguard training, you will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drownings and injuries.
Contact Lisa Hedlund for more information or visit the RWC administration office to sign up!

Show off your indiviual skills to help kick off our 2017 flag football season on 9/23! Sign up by 9/20
Posted by Scott Mauro on Thursday, September 14, 2017 at 3:57 PM

Take a break from studying and have fun! Particpate in this flag football tournament! Registration is open until 9/20 and the event begins 9/23!

Put your team to the test, score or go home! Sign up by 9/20 for a challenging football experience. Event date: Sept. 23
Posted by Scott Mauro on Thursday, September 14, 2017 at 1:20 PM

If you are looking from some friendly competition and love football, particpate in this flag football overtime challenge! Registration is open until 9/20 and the event begins 9/23!

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Participate today in a six week season with a single elimination tournament! Sign up by 09/26 and Ladder begins 10/02
Posted by Scott Mauro on Thursday, September 14, 2017 at 12:00 AM

Take a break from studying and sign up for a friendly competivite tournament. We offer singles and doubles for
League runs from October 2, 2017 to November 13, 2017

Swing for the fences! Sign up by 9/19
Posted by Scott Mauro on Wednesday, September 13, 2017 at 12:00 AM

Sign up a team and show off your baseball skills during this five week league! Registration is open until 9/19 and leagues begins 9/29! Rules clinics will be held on 9/20 and 9/21 at 4pm!

Join us for a day full of activities, music and food at the William E. and Mary Jo Davis Recreation Area at Lake Claire from 10AM - 2PM!
Posted by Scott Mauro on Tuesday, September 5, 2017 at 3:23 PM

Join us for a day full of activities, music and food at Lake Claire! Come out to the 3rd annual Paddlefest at Lake Claire, in conjuction with UCF's participation in the Outdoor Nation Campus Challenge. We will host different instructional classes on the water, contests and tournaments, and have raffle prizes and food along the way. So come out and spend the day playing by the Lake!

Join the Multicultural Student Center in learning Bachata to celebrate Hispanic Heritage Month! No sign ups necessary.
Posted by Scott Mauro on Tuesday, September 5, 2017 at 3:18 PM

Join the Multicultural Student Center in learning Bachata to celebrate Hispanic Heritage Month! No sign ups necessary.

Last weekend to get your teams in the league! Signup now through Monday, 9/4! League runs from 9/8 - 11/6!
Posted by Scott Mauro on Friday, September 1, 2017 at 4:36 PM

It's one of UCF's greatest traditions Intramural Flag Football.

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Last weekend to sign your team up in women's, men's comp and rec and co-rec Leagues! Signup Deadline: September 4, League runs from 9/8 - 10/19!
Posted by Scott Mauro on Tuesday, August 29, 2017 at 4:21 PM

Knights your chance to get involved in fun and fast play is right around the corner!

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Start your Fall semester off with a SPLASH on Wednesday, August 30, 2017 5 p.m. to 6 p.m. No pre-registration is required!
Posted by Scott Mauro on Tuesday, August 29, 2017 at 3:05 PM

Start your Fall semester off with a SPLASH by attending a Zumba class in the Leisure Pool! It is everything you love about a Zumba class, but now using the pool as an additional element of fun. No pre-registration is required however, swim attire is required. Towel is recommended. No swim experience necessary!

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Tonight from 5pm-8pm, Get interactive and have some fun as you learn more about the RWC! This is a LINK Loot event.
Posted by Scott Mauro on Friday, August 25, 2017 at 12:00 AM

Tonight from 5pm-8pm, Get interactive and have some fun as you learn more about the RWC! This is a LINK Loot event.

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Registration is over but walups are welcome. Check-in is 8pm! May the force be with Knights!
Posted by Scott Mauro on Monday, August 21, 2017 at 4:21 PM

Use the force as you walk, jog, or run through our 1-2 mile course through RWC Park.

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Sign up now for an affordable trip of a lifetime! Trip cost: $900 (does not include airfare), Trip dates: Dec.11 - Dec. 16, 2017
Posted by Scott Mauro on Wednesday, August 9, 2017 at 5:44 PM

Sailing Adventure in the Bahamas is a 6-day live-aboard learning adventure.

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Event Date: 9/2 Registration Deadline: 8/29
Posted by Scott Mauro on Thursday, August 3, 2017 at 1:13 PM

A one day badminton tournament.

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The first 120 Knights to join us at hte Odyssey II High Elements Course at 7pm on 7/27 get to climb!
Posted by Scott Mauro on Tuesday, July 18, 2017 at 12:00 AM

Get your adrenaline pumping as teams of four take on the high elements obstacles of the RWC Challenge Course!

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A great opportunity to work where you play! Wednesday, July 26, 2017 at 4pm in RWC Room 206
Posted by Scott Mauro on Tuesday, July 18, 2017 at 12:00 AM

We are happy to announce that we have a job fair for officials on Wednesday, July 26th at 4:00pm in room 206 of the RWC.

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One more day to sign up! Registration ends Wednesday, July 28, Tournament dates July 5 - July 25! Click above to sign up.
Posted by Scott Mauro on Tuesday, June 27, 2017 at 5:46 PM

One more day to sign up! Registration ends Wednesday, July 28, Tournament dates July 5 - July 25!

Signup deadline extended to July 4, League Play begins: July 10, click on ad above to to register a team!
Posted by Scott Mauro on Tuesday, June 27, 2017 at 12:00 AM

Signup deadline extended to July 4, League Play begins: July 10, click on ad above to to register a team!

Join us for a Table Tennis Tournament on Friday, July 21st! Sign up online at rec.ucf.edu/IM by July 19th!
Posted by Scott Mauro on Thursday, June 22, 2017 at 4:17 PM

Join us for a Singles/Doubles Table Tennis Tournament on Friday, July 21st! Sign up online at rec.ucf.edu/IM by July 19th!

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